N.clare

Thank you both so much for your advice! I had been thinking about fillers... I don't know much about subcision or microneedling - I will do some further research. I'm in the UK so I don't know if th...

Can anyone recommend me something for my scars? I finished accutane about 15 months ago, I have waited for most of the hyper pigmentation to go before making any decisions... But it looks quite hopele...

I rub coconut oil (the white butter consistency version) in to my scalp and roots before each time I wash. I leave it on as long as I have time for. Really makes my hair shine and it's soft again. My ...

I take: (1) PB-8 as a probiotic twice a day. Once in the morning on an empty stomach and once in the evening before bed, which is AMAZING belly-wise (2) Vitafusion Women's Daily MultiVitamin Formul...

Im glad youve switched to a more simple routine of topicals Youve got everything you need in those 2 anyways. I have recently been using 100% tea tree oil as a toner (diluted a bit with water) and i...

Just thought I would forward you this other thread I found. Some ppl have had good results using this method and I thought you might be interested as you are keen on diet etc. I myself have started t...

An update on my progress using the psyllium husks. Ive been taking them about 2 weeks, first week I was just constipated but then I was given the advice to up my water in-take.... So I take 2 ca...

You might benefit from having a day off of everything. I sometimes do this when my skins inflamed. I don't touch it at all, and things usually look better remember how many chemicals you are putting ...

How much water is enough?? Lol x   at least 64 0z or more a day. Otherwise you won't go number 2. Just make sure to keep a steady flow through out the day. I have been following this for a ...

How much water is enough?? Lol x

I have been following this for a week now, and I'm finding that towards the afternoon/evening my stomach gets quite gassy and I feel constipated. Though it seems great in the morning... Everything mov...

I am coming back in desperation.... At this moment I do'nt know what else to do. I have tried taking all these supplements but my skin has just been NOT getting any better. I'm so upset right now an...

I feel you on the adult acne thing, I'm nearly 25 and all my friends have grown out of acne... But then about 2 years ago I thought I had too! X

It's hard to face the world... I think most people with acne have felt that feeling. It's good you have recognised it as something that shouldn't take over your life, next step is to put that into pra...

Im gonna give this a go... i tried a similar thing before with fiber powder but I forgot to drink it a lot of the time. I think the pills would be easier. Im using epiduo a topical retinoid and i am g...

I hope you are not feeling too sad right now, sending you lots of love!x

I have been taking Saw Palmetto for about 9-10 months and its been really good at keeping away the cystic acne I developed last year as a result of coming off birth control. It wont work for everyone,...

I recommend Kimberley Sayer, Ultra light facial moisturizer SPF25... Its a little expensive, but you get masses so actually works out quite good value. its really nice and light and has never caused m...

Good luck I think different people have very different responses to these topicals. I have found its been a VERY long process and Ive read on here others who have only had a couple of weeks to deal w...

Your skin is looking great! x

Congratulations on your skin! I saw your first pictures a few months ago and I cant believe how clear and fresh looking it is. Im currently on Retin A, 2 months in and its a bit of a nightmare... Just...

in response to your comment about "skin purging". I have also found that topicals would work straight away if they were going to work... They also never lasted. I'm currently using retin a, in my thi...

I've just started using progesterone cream, it can help if your estrogen or androgens levels aren't normal. There's lots of info about it online, and I've been reading dr John lee's hormone balance ma...

Ive just started on this treatment... Ive got very persistent white heads, some recurring cysts and oily pores which ive tried a whole long list of things on. After washing with it for the first time ...

I've been taking a combo of saw palmetto and vit d3 and I don't seem to have any cystic spots...just some small pimples, which I now have some cream for. Im not 100% but it's not troubling me so much ...