N.clare

I havent got much of a clue about the other ones, but I currently take 4000 IU of vit d3 without any problems! It just depends on how much sun you get. I started on 2000 and worked my way up but if I ...

I think thats quite a lot of information... and not ALL of it will be necessary for everyone but I agree about the harsh chemicals. Not just BP but theyre are loads of chemical ridden products handed ...

ive started taking saw palmetto twice a day (ive heard a particular kind from GNC is the best) its a natural anti-androgen. Ive been taking them for about 2 weeks and havent had any cystic breakouts s...

thanks for that reply! i'm in the UK so going to look for fibre with probiotics added, looks like a cant escape husk physillium though :S   wondering if anyone has used this before?   &n...

I wanted to ask you Bigphil if you found you had any food allergies or intollerances? Just you mentioned that most ppl did and you had cut stuff from your diet. Are you now eating all food groups? &nb...

Just wanted to add the severity.... The cysts came on quite suddenly, i think about 5 appeared on my left cheek all on one day they were very painful and took a long time to heal and while they healed...

Age - 24   Pill - Dianette (UK)/ Yasmin   Went on Pill - Age 19   Stopped Pill - Dianette- August 2010/Yasmin- October 2010   Periods - didnt start my period until the end of janua...