JacJack

u do know the whole B group has to be taken in a balance amount for them to work right..? like B2 and B6..they have to the same amount   i found this one to be well balanced it's basically a B c...

Okay. so day 6 and my skin is starting to heal from the temporary blotchiness (never really had it before - only came once i stopped using cetaphil cream). i used cetaphil cream as a night moisturiser...

Yah no doubt coconut oil has given me great effects, I think it has also helped with my circulation, i'm more focused, my skin does look less wrinkly, and shit no pimples really unless I eat high GI c...

I have dropped down to 1200 calories and am not hungry. I seriously have come to the conclusion if you pig out you get acne! Acne correlates with how rich and prosperous a country is. Or should I s...

Very interesting indeed. Here is what I'm currently doing for my face:   Morning: 50mg Minocycline Wash with Cetaphil Gentle Skin Cleanser - All Skin Types Apply 10% Sulfacetamide Topical Solutio...

Morning: 1 whey protein powder & flaxseed pancake ( should be less than 4 net carb...gosh...4 from a pancake....) salad mixed with olive oil ( should be 2 net carb....)   now: half a eggplant...

For some reason we don't have cotton balls, so I've been using toilet paper, is that okay? I apply strips of it to my face, which was dipped in about 1:1 solution of epson salts and water. It's alwa...

* so far this morning I ate 4 whey protein powder pancakes...each has 3 carb...so 12 carb ALREADY in the morning....   my whey protein powder pancake recipe = 1 scoop protein powder ( any flavor...

I just bought some Chia seeds.. I can't wait to add them to my smoothies. Has anyone tried eating them as spouts? Hows the taste? it tastes awful if u chew it alone ( well not exactly awful but i...

Does Whole Foods have Chia seeds? Yours might - mine doesn't I found a few brand of them in the "whole body" section where they put all the vitamins and stuff

oh god D: i have been eating 2 tps of ground flax seed for like 3 days now   ima go whole food and check it out today

omg ur skin is flawless!!!! I will make this toner first thing tmr

why u wash off the vinegar ?   wont by washing it lower the ph again? and how u get the lemon juice?..u cut it in half then squeeze them whenever u need?   haha sry for asking so many questi...

ummm What do you mean by "1 tablespoon of egg-white whipped up"? I stir it until it turns white like making cake....or just stir it for few times n it remains transparentish?   thanks