^agreed!

Let's see...my day isn't over yet so I'll tell you what I ate yesterday:

Throughout the day: lots of water and 3 cups of coffee

Breakfast: 1/2 c. cereal with soy milk

Morning snack: 1 banana

Lunch: 1 small salad (romaine hearts, sliced strawberries and carrots, no dressing or oil), 1 handful of Snapea Crisps, black grapes

Afternoon snack: 1 banana, 2 Hershey's chocolate cheesecake kisses

Dinner: 1 c. red beans and rice w/sausage, small salad (same as above, but with lite raspberry vinegrette

Before bedtime fix: 1 dark chocolate covered espresso bean

b: huge salad of romaine w/ salsa, evoo, mustard dressing, flaxseed

l: natural peanut butter and almond milk and green tea

d: lots of homemade coconut milk yogurt, almond milk and green tea

Green smoothie - collard and mustard greens, raw organic eggs, olive oil, lemons, blueberries, little broccoli, egg white protein powder

banana and some almonds

cup of jasmine rice with a chicken breast and salsa

drank some raw cream + banana

protein shake with dextrose (post workout)

Some turkey with a pound of mixed vegetables

Hamburger with bacon and the works, fries drenched in cheese sauce and bacon bits with extra salt, Miller Lite and Budweiser.

Health FTW!!

I got a McDonnals for brakefast

double sasuge and egg mcmufin meal.

For lunch i had a ham and mustard sandwich

and a chicken curry with rice (microwave meal)

On the way home i got a double cheese burger

and for dinner i had fish fingers, chips, peas and then for afters i had 12 jafa cakes.

A bowl of rice chex with unsweetend almond milk

A carrot

some celery sticks

a pear

8 almonds

a bowl of vegetable chicken soup

a cup of plain yogurt sweetened with sucronate with granola

a caramel candie bad meee!

a banana

a guava

some cotton candie beans, dont ask they grow on my land and they taste like cotton candy or something.

Today i ate

morning : Blueberries , Salads ( Lettuces , Cabbage , carrots , red cabbage , cauliflower , broccoli ) I added Avocados , salmon and extra virgn olive oil.

then ate a 3 bananas at different time. >_>

Some strawberries

Honey roasted snacks.. has Sunflower Kernel , pumkin seeds , Hamp seeds ))

then ate like 4-5 slices of Ezekiel bread and Ate Ezekiel cereal with soy milk

I need the proteinnnnnnnnnn

All I had yesterday was three eggs, over medium, and a glass of water. Then I fell back asleep for the rest of the day. : P

I track all my foods on The Daily Plate (at livestrong.com). I like that it keeps track of my daily intake of calories, fat, cholesterol, sodium, carbs, sugars, fiber, and protein. Plus I can track how much water I drink. And my exercise. And then, it translates it all into nice little pie charts for me. How fun!

I thought I could eat most ppl under the table, and these posts from everyone else confirms it.

My god ppl are eating light round here

^ Seriously, its amazing how few calories some people seem to need.

I thought I could eat most ppl under the table, and these posts from everyone else confirms it.

My god ppl are eating light round here

I've literally switched to eating one meal a day now, around the middle of the afternoon. I don't do anything physical so I don't require that much energy. And I'm not sure if this is affecting my acne, but it's clearing up for the most part.. we shall see.

Yesterday I had...

Breakfast - banana apple protein powder smoothie

Snack - wild blue berries

Lunch - soy salamie salade with soy cheese on top

Supper - herbed (no salt) chicken breast with half a sweet potatoe and a handful of steamed brussle sprouts.

* so far this morning I ate 4 whey protein powder pancakes...each has 3 carb...so 12 carb ALREADY in the morning....

my whey protein powder pancake recipe =

1 scoop protein powder ( any flavor)

1/4 tsp baking powder

1 egg

1/4tsp stevia

3 tbsp butter or any oil( I just use grape seed oil since im too lazy to melt butter haha)

mix everything together and cook it on a oiled pan on VERY low heat slowly...has to be slowly cook it or it'll have a weird texture~

in total each pancakes = 3g carb per and it's very fulling ~! I top it with coconut oil + ground cinnamon powder sometimes ( cinnamon powder has a few carb in it..so I dont use it that often)

* so far this morning I ate 4 whey protein powder pancakes...each has 3 carb...so 12 carb ALREADY in the morning....

 

my whey protein powder pancake recipe =

1 scoop protein powder ( any flavor)

1/4 tsp baking powder

1 egg

1/4tsp stevia

3 tbsp butter or any oil( I just use grape seed oil since im too lazy to melt butter haha)

 

mix everything together and cook it on a oiled pan on VERY low heat slowly...has to be slowly cook it or it'll have a weird texture~

 

in total each pancakes = 3g carb per and it's very fulling ~! I top it with coconut oil + ground cinnamon powder sometimes ( cinnamon powder has a few carb in it..so I dont use it that often)

I am going to have to try that I hate mixing my whey powder with milk or water, it makes me want to hurl.

Today I had

Breakfast-One strawberry pop tart-----BAD I KNOW

Snack-1/2 cup of plain oatmeal, and 1 Orange Cream light yogurt

Lunch-Turkey sandwich on wheat bread, fat free cheese and half a avacado and a yellow apple

WATER ALL DAY

What I ate and will eat until I sleep tonight:

Meal 1: ON Whey Shake

Meal 2: McDonald's #4 Combo Breakfast: Sausage, Egg, Biscuit/Hashbrown/Large OJ

Meal 3: Supreme Topping Pizza 2 Large Slices

Meal 4: 3 Chicken Breast Tenders, Banana, Grapefruit Juice, Water

Meal 5: Chinese Chicken w/ Broccoli, 8 Steamed Dumplings

Meal 6: ON Whey Shake

Meal 7: CLASSIFIED

Everyone wanna be a bodybuilder, but nobody wanna eat a crapload of food.

Everyone wanna be a bodybuilder, but nobody wanna eat a crapload of food.

 

I'm one of the only people i know that basically is capable of being able to start eating and not stop

*does know yourself make sense?*

i dont think i would have a problem if i ever wanted to become a body builder, hah. i love to eat way too much... but however im not trying to gain weight but lose it so cant do that.

b: smoothie made w/ banana, almond milk, cinnamon, ginger and milled flaxseed (so good and refreshing)

s: plum and banana

l: organic carrot sticks and homemade fresh hummus, green tea

d: eggplant and peppers lightly cooked in coconut oil with sea salt and garlic, a grapefruit, chai green tea

s: banana

supps: vit c, multi

Today I ate 1 banana, a brownie, and a few bites of watermelon.

I am thinking about making a sandwhich in a minuet.

Sugar free red bull and a oats and honey granola bar <-------breakfast of champions!!!!!

Morning:

1 whey protein powder & flaxseed pancake ( should be less than 4 net carb...gosh...4 from a pancake....)

salad mixed with olive oil ( should be 2 net carb....)

now:

half a eggplant with olive oil ( just read that 1 cup of it has 6.16 net carb....I probably ate like 1 and a half cup = 9 net carb)

OMG I just spend 15 net carb in the morning...what am i going to do for afternoon and dinner

im going to be fat..god!!!

Morning- Green smoothie and a pro-biotic yoghurt drink.

Dinner- 2 ham sandwiches, wotsits and a banana.

Tea- Green smoothie and poached egg on toast.

what flavour watsits?

what flavour watsits?

Cheese, so tasty I was having a think about wotsit wafflers, wish they still made them. They were gorgeous!!

Bacon and eggs for breakfast. Eggs are scrambled with the bacon grease

haha - thats exactly what i had too.... soooo satisfying it was the highlight of my day

lunch was steak and mineral water (too lazy to make broccoli)

and dinner was skewered steak tips with bits of onion and peppers

I dont exercise at all right now so thats all the carbs i can eat without breakouts lol ... what's that like 2 net carbs? doctor atkins would be proud lol

bump!