Hutchdan

How bad are sweet potatoes for someone with a bad gut? I can't get on the website at the moment for this particular diet but i know on the gaps diet you have to cut out sweet potatoes. I'm trying to f...

Hey whitefox i dont get any on my back or face so much anymore but im getting loads of acne on my legs and groin area! Did you ever get this?

whitefox did you have any blue cheese ect? If so how much?

I go training a lot lately and i need a carb boost to get through the workout. Today i "accidentally" had 93grams of sugar. Not added of course , it was an all natural smoothie mixed with some salad a...

Hey white-man, ive been doing the gut diet for a while now and i think its cured my acne. Note that im also taking accutane (6month) but my skin is not dry and i still break out to nuts and coconuts. ...

Hey white-man, ive been doing the gut diet for a while now and i think its cured my acne. Note that im also taking accutane (6month) but my skin is not dry and i still break out to nuts and coconuts. ...

Ive been having fermented dairy for a long time now and it doesnt cause any problems. Even though im on my 6month of accutane i know it doesnt cause problems as i still break out from other foods. I t...

That seems to make sense, where did you get this info bro, send me a link?   Hmm I'm not sure where to send you, I've sort of pieced this together through scouring the internet. Also, everyone ...

Insulin probably has less to do with it. More likely, it's the indigestible sugars in the yogurt that are feeding bacteria in your intestines and allowing them to overgrow, causing your body to send o...

If you are having a high insulin respone you're definitely doing something wrong. This diet will cause very stable insulin levels. Yogurt with no added sugar has very little lactose and doesn't affect...

It's not the sugar that causes the insulin spike!   So you are breaking out from drinking Kefir?   you can never assume when it comes to acne but i assume so. If yogurt causes such a spi...

I've been on this diet for 6-7 weeks now, i'm not sure if it's helped or it's just the 5 month of accutane which has helped clear me up. One really important thing people should know on this diet is t...

I've been on this diet for 6-7 weeks now, i'm not sure if it's helped or it's just the 5 month of accutane which has helped clear me up. One really important thing people should know on this diet is t...

switch to a paleo diet(high fat). acne will be gone. vegan is a joke.   This is like reading my thoughts 3 weeks ago. You are so wrong. Why is fat a problem? it adds bile for further hormone pr...

I obviously did not discover this diet, i'm just trying to re enforce it's foundations as it does work! Let me say that I've been tossed around to much by false promises. In my case, it is completely ...

I obviously did not discover this diet, i'm just trying to re enforce it's foundations as it does work! Let me say that I've been tossed around to much by false promises. In my case, it is complete...

Hey i just wanted to ask why it's so important for the probiotic to be milk, gluten and soy free? It's actually fairly difficult to find a probiotic in my country, i would greatly appreciate it if you...

Thanks for posting this going to give it a try Is it absolutely essential that i take a multivitamin supplement? I've taken a probiotic and a vitamin B complex each day as well as a fiber based remed...

Thanks for posting this going to give it a try Is it absolutely essential that i take a multivitamin supplement? I've taken a probiotic and a vitamin B complex each day as well as a fiber based rem...