greatsite18

I agree unless youre a serious bodybuilder/athlete 3 eggs a day is probably too much. Infact since you have to ask it is too much. But in reality I ate anything, everything and too much of it when I...

got a red mark that could pass a bruise, i dont usually get marks like that. i must be eating less than 1500cals per day but i feel good, im exercising better, and the worst of my skin is gone. ps pit...

Good luck! I had vitamin rich liver pate today which tasted good, definitely going to become a regular in my diet now. Using multipack pitta bread for my biweekly tuna, so im thinking about using the ...

Zinc rda is 11mg for a male, you took 50mg, you got sick... so confusing. I dont doubt that people with the most serious skin conditions might come to this website, and for them extraordinary measures...

Im feeling good because Im clearing. Ive only had 2 carry outs since I began my new diet which is a mild success lol. Im looking forward to some liver pate tomorow, and Ive also added more carrot to m...

Recently I binged a lot on fatty food including full fat milk. Im not going to describe exactly how much I binged but I binged so much its embarassing lol. My oily skin started to subside after about ...

Since its around your mouth area it could be your oral hygeine. Brush thoroughly after ever meal, mouthwash, and floss thoroughly once a day. I find when I get lazy with oral hygeine and get a little ...

I hid in my room all day yesterday and it turned out to be quite fun. Fasting today, feeling hungry but enjoying some apples and looking forward to almonds later. Gonna get vitamin D later for this la...

I'll let somebody better qualified give a greater response, but to ask the obvious are you eating enough? Are you using much coconut oil for cooking? -apparently thats your only source of fat. I would...

As you know acne can be an indication of many different problems. I cant even say 100% that it is acne that you have! You might have anything. Lets assume you do have acne. I can only share with you m...

Congrats pugrocker Im tired, Ive been in my room all day, but Im thinking positive. Im going to hit the gym in around 04:30, then the supermarket when it opens, and start my new diet of self contro...

lol hold on there cowboy Im writing a long heartfelt message. My thought process goes like: TheChosen1 started a discussion which revolves around him, so while I pay my respect to the most recent mess...

Guys youve all overlooked a property of peanut butter which makes it bad for your skin; it is gooey and sticky. Peanut butter can rot your skin from the inside out causing acne because of negligent or...

Gotta disagree with TakeToTheSkies. I logged on to write I just want to stay in my room all day today, and I see so do you. Ofcourse I dont recommend being a hermit everyday because its unlikely there...

Honestly Murph people probably think youre a weirdo because youre staring at their skin. Try toning it down a notch. Today I have 3 nasty spots in a diagonal across my cheek, so I did a Nelly and st...