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Hey mooshi Thank you for your reply, this is also a motivation for me to know I can help other people heal their acne. Actually, I dreamed every night in the time of healing that I will post somethi...

Hi! : ) I wanted to share with you how I stay 100% clear now. I do have some hyperpigmentation and if I eat a bunch of crap or sleep with make up I will have 2-3 breakouts, but it is nothing that I ...

Hey, thank you all for the answers!!!!! I am already 1 month into the no candida diet and am seeing results. I take probiotics, maca, spirulina and a whole bunch of other supplements. I am convi...

mygutleaks, THANKS for the answer. This is very helpful to me. I saw that you cured your gut by not eating any sugar and carbs for a year and taking nystatin and other antifungals. I have a strong...

Hey, have somebody done a food intolerance test? Like Imupro 300. I got tested for 300 foods and candida through blood test. Candida came out negative, but I have a strong intolerance (I guess also ...

Accutane is crap.

Yes, this work all, but I think you have to do them all together to gain some benefit. Just make it a priority to heal your face and do this ALL every week. My experience is very very promising. Just ...

turmeric honey mask (very effective, daily use), clay masks, anti inflammatory diet, lots of omega 3, lots of water, if you tolerate it : yoghurt mask (goats milk, organic is best), baking soda mask, ...

Hi again I think I found the last piece of my acne puzzle - I spent over 150 Euros for hormonal tests etc. and went to practically every doctor possible. I was diagnosed with PCOS after years of suf...

Hi : ) I wanted to make a short update on my regimen. It is almost 3 months since I made my first sugar detox (no fruits), than I introduced berries and some buckwheat, beans. I found out I have a blo...

2 minutes-cream : 2 avocados frozen strawberries chia gelly (2 tbsp. chia seeds left in an espresso glass of water overnight or for a few hours) --------> blend together in a food processor ...

My red marks are fading since i dont wear make up ( I believe this was 50% of the cure) and eat 100% good all of the time. I still have some breakouts and they leave red marks but because everything...

Hey Happy to hear you will at least try it. Rice is problematic, because of many factors, one of which is that is high in carbs, could cause problems with digestion, even if you dont notice it right ...

Dont get discouraged. The acne battle Can be solved either or the diet side or on the pill side (on my opinion the first is always the cure). 1. Juice fasting.... bad. I am not a fan of this. Why? D...

If you change your diet suddenly and not subtly, you will see an increase in acne. If it continues for months on end, then something may not be working. I was on the endless diet chaange wheel fore...

Do NOT drink fruit juice. It is always bad for skin... you pretty much drink sugar. Vegetable juices and smoothies with fruits are ok. Be careful with the fruits, I didnt think that I break out from...

What is your diet like? My acne was worse for a month, than it cleared up.

  wait what do u mean no fat ever? arent fish and chicken fat? :/ what do u mean with fat then? hm eating like u do now did make u gain some weight tho right? did u exercise during low cal nd ...

Yeah, alternativista, you have right! I tried black seed oil the last 2 nights and mornings and am pretty impressed. The hemp seed left itchy feeling and the moment I apply black seed, it soaks fast ...

I ate 400-1000 calories a day of vegs and chicken and fish, no fat ever. Around 8 weeks with weekly carb loading (fruits, soy yoghurt with oats). BUT I also did 2 hours of low impact cardio a day mini...

The Journal of Strength and Conditioning Research published recent work showing that HIIT can actually increase testosterone levels and GLUT4 concentration. Steady-state cardio, as has the exact oppos...

I find going to an estethitian once a month or once every 6-8 weeks helps a lot. Also steaming your face with herbs once a week, than clay masks, enzyme peelings (I use a powder from BABOR, helps with...

oh thanks, I will try to get more peppermint tea. I am active, I used to lift weights and train a lot, now moderately, mainly cardio. Do you prefer HIIT or steady state cardio? Annd I definitely am no...

back in december i undertook a very low cal eating and regular fasts with also training.... my face was clearer but i looked older, my skin was sooooooodepleted of life.

Yesterday I bought black seed oil (organic) and applied it as a moisturizer. Today I woke up and my pimples (ALL) are almost healed overnight!!!!!!!!!!!!!! Cant believe it. My skin is soft and not it...