crashoran

Soy is very high in phytoestrogens. I learned this when I started taking flax seed supplements = worst acne I've ever had in my life. flax seeds are super high in phytoestrogens.

If you have an issue with carbs, take digestive enzymes.

The only 2 things that I can rely on to get clear skin: 1. Antibiotics. 2. Pantothenic acid + L-cysteine Both of these are only temporary solutions, and they're hurtful to the body.

No,but i can confidently say jojoba oil has reduced my oily skin almost completely. Why would putting OIL on your skin make it less oily??   You wouldn't think it would work, but many peopl...

I don't believe genetics is the main cause of acne for most people, because if you look at groups of people who eat a healthy non-Western diet that is made up of unhealthy fast foods, milk products, s...

I'd rather have dry skin. Oh what a "problem" that would be.

Acne has literally ruined my life. I don't think it would be consciousable for me to have children, knowing they would also suffer endlessly into their adulthood. For me, diet has nothing to do with ...

major improvement here! I haven't masturbated in about a month, i've been drinking 1-2 cans of tomato purree and 2 cups of green tea daily. I also read that increasing fiber lowers hormonal spikes in ...

WOW. Talk about someone who is Negative. I looked at several of your posts, BSDetector, and you have nothing Positive to say. What may not work for you may work for others.   He may be negative...

I have found that I'm not able to control breakouts during periods of high stress at work. I think it's very difficult and upsetting. I use 10% benzoyl peroxide for the breakouts that do occur, but ...

Whey protein used to break me out so I stopped eating it. I use pea protein now. NOW Brand has a low cost pea-protein powder if you're interested

I just wanted to give a quick update and say I'm still having success with this. Right now I have zero active inflamed acne on my face, but some on my shoulders. I have also found that drinking a gl...

I thought you were supposed to fast 8-10 hours before any type of lipid panel, yet in the video they are drawing every 30 minutes?

I believe over the past 3 years of taking zinc, I have induced anemia within myself. Sometimes I took 100mg of zinc gluconate per day, and others only 50mg. I started to notice the whites of my eyes t...

The best way I can describe acne: it's a nightmare you can never wake up from. Every time I look in the mirror, there it is - gnarling right back at me. Reminding me of everything I have missed out...

- anorexia/bulimia - if a person feels their skin is horrible and they can't do anything about it [in their mind], they start obsessing over another aspect of their looks - their body weight, which th...

I would literally give up all my assets and be forever in debt to any company or product that could cure my acne.

I started chewing my food more and avoiding any liquids with meals, and added in digestive enzymes - seems to be improving my skin

20 days water fast? What the hell?

I have been taking 50mg zinc every day for the past year or so, and I recently quit because I believe it was beginning to induce anemia. I don't know exactly what my iron levels were, because I couldn...

Bumping an old thread, but in my experience N-Acetyl-Cysteine does not work as well as L-Cysteine

I have only seen the 1.8/g figure on one youtube video, and it was basically some random guy's opinion. I'd stick with 2tsp per day

Please go right now and get some vitamin B5 (pantothenic acid), take 5g spread out throughout each day, it will change your life.

Good to learn more and more people are beginning to see how useless dermatologists are. I think they only exist to push products from pharmaceuticals. Coincidentally, I am on the same regimen as you...

I know this sounds like bull****, but I can almost guarantee pantothenic acid will help. Take 2g a day, it's all you need.