CelloIsLove

The idea behind the Paleo diet is that grains aren't really meant to be eaten by humans. If you look into the science of it, it makes sense. Grains don't really have any nutritional value, at least no...

I tried baby oil on my face years ago to no avail, and I would definitely not put it on my baby. Anything petroleum based should probably stay away from our bodies, right? Other conventional baby prod...

Do some reading on the Paleo diet. Grains are indeed at the bottom of the FDA food pyramid, but maybe the food pyramid is wrong. Going grain-free is the best decision I've ever made for myself.

Sugary things and excess carbs, especially refined carbs. Processed foods. My skin used to be very oily on a "healthy" diet (lots of whole grains, etc), but since eating low carb, whole foods, my skin...

Wonderful information! Second on the oil pulling, it really does do wonderful things, and not just for your teeth. Also a good reminder to eat nutritious foods to aid in tooth remineralization.

Don't be wary of saturated fats. Humans have been consuming them since the dawn of man. For heated cooking, definitely stick with coconut oil. Ghee (clarified butter) is also great and full of heal...

No diet is going to magically clear your skin in just a few months. It's about finding a diet and lifestyle that improves your life. Acne is not your life.   No, not magically. Biologically......

i actually already do that, i make a mixture of coconut oil, cocoa powder, liquid stevia, and peppermint oil and vanilla extract. its my healthy version of chocolate. I have tried eating alot of cocon...

Pork rinds!

I know it's hard to stick to paleo in a situation like college where you're short on funds and have very few cooking utensils, but it's definitely possible. I did it in a military barracks with only a...

It's possible, but milk is still not a very reliable source of nutrition. Your body doesn't require that much calcium to function, and your dietary needs can usually be covered with calcium found in l...

Agreed with TakeToTheSkies. Meat is the most optimal protein. Forget the shakes.

Actually, real meat and veggies are the best way to get buff. Look at Mark Sisson. He's in his like 60's and only works out an hour max every day, and he's buff as heck.

So you're going to eat high-carb and low-fat? Been down that road before. You're going to feel like shit and be moody as heck. I would (highly) suggest going the exact opposite route. High fat, low ...

This toner is awesome. I've come to the conclusion my skin just can't handle cleansers. I occasionally cleanse with raw honey, but even that makes my a little irritated. My skin is much healthier and ...

Crackers are usually pretty devoid of any nutritious value. A good rule of thumb is that if you're going to eat something, it should be completely nourishing to you. If you're hungry, eat something th...

^ But you're coming on this board; I'm assuming you have acne, or have suffered from acne. So how can you claim that it has no effect on your skin?

What do you guys think of these? My mom and stepdad hate them, my dad and I like them lol! I like them because they are: -comfy -neutral and therefore versatile -hella discounted (good brand) -se...

I was feeling bad this morning, but then I realized that my skin is so much clearer than it's been for a while. When you get clearer and clearer, you start noticing more and more things that are wrong...

I BELIEVE that the toxic compound is only found in the bean, not the oil. I can't give you a source, but I remember doing some research on it a while back because I had the same concern.    ...

Sometimes adding a more flavorful fruit instead can help reduce sugar. Strawberries or blueberries are low in sugar, but high in flavor, so they can add a touch of sweetness and tart while making the ...

I got a new blender for Christmas. It's a Kenmore blender (who knew Kenmore made blenders??) Anyway, I pretty much died when I opened the present-I was so stoked. My old blender was...Meh. At best. &n...

isnt it in case the same as curcuma? :/ anywayz, what do u do about yellow face afterwards? when does it go away and srsly redmarks gone after 1 night? naah sounds too good, couldnt be If you w...

I agree with Florence. Your skin honestly looks great. Perfection is something we all strive for, but goodness, I'd do all sorts of things to have your skin. Maybe you should try a tinted moisturizer,...

3-minute chocolate cake in a cup   3 Tablespoons flour 3 Tablespoons sugar 3 Tablespoons Cocoa 1 egg 3 Tablespoons milk 3 Tablespoons oil 3 Tablespoons dark chocolate chips (pieces) optional sma...