Brissyguy

The rotations here are 12 weeks for each. I think GP's here only spend 12weeks on diet then which isn't alot if you think about it. Shame. I had a spinach smoothie yesterday with berries, some green a...

So much for me soaking nuts. Unfortunately, it takes too much time and effort for me so I'll be eating them raw in moderation.   I soaked like half a kilo and roasted them and a few days later t...

Read the first page   If anyone gets clear from OCM please personal message me as I have unsubscribed from this thread. Cheers!

Haha, seriously though. I'm unsubscribing from this thread, but if anyone decides to venture into the unknown with peculiar results then please pm me!

No problemo! I saw someone posting about the gorgeous brand too but I just got mine from the supermarket. Every roobois tea is from South Africa and should be of a good quality, mine's organic and the...

I hate running out of supplies though. My fridge is fully packed and my freezer is the same too. I literally bought a kilo or two of frozen berries not too long ago (they were on sale so it worked out...

ZOMG man my smoothies are tasting better than ever. I haven't used spinach in a week though! *guilty face* but I eat it with salads so all is good!

Never let them decide for you, you're the customer. I haven't bought a juice in store (just fruit smoothies) but if I ever come across a situation like that I'd bite his head off. Imma rage!   AB...

gMARIAS has hit* the spot on that! It has more nutrients and fibre and I like the taste (thick). It makes me full whilst I'd have to drink a litre of juice to be full, and that'd only be for half an h...

Sorry just saw this video on some chick who added yogurt to her oats. I just assumed. She said it worked. It's the natural redhead chick who's on youtube and has that website, she's aussie.   If ...

Fermenting is adding yogurt, is it not? I'm sorry, I can't imagine doing that to my bread. I can sort of see myself doing it to oats or rice.

You could try it and see if it breaks you out. I soaked nuts one night with salt and one night without and then roasted low heat in the minioven. One website suggested salt but most don't mention it. ...

Sorry for late reply, I'm taking 500mg niacin flush. 4 times so far.   Does anyone know if anything will reduce niacin flush symptoms? (eg. eating and then taking the pill?)   Because I've b...

Awe schmucks, ABGF - I'M really glad you post here, no - I'm glad you made the thread! Just sharing the information I've collected and making the world a better place Trust me - I don't say that alot...

I know what you're talking about, tiny small dried shrimps. If they're good for me I'm going to eat them up!

Leave the stems in it's all good. Aldi fruit is fine, I love Aldi! We have a few here in Australia and the produce is so cheap, yet it's at a very high standard! I shop there only occasionally because...

Well he's research quite a lot, I'm pretty sure we can do our own research. Google.com =D   Rooibos contains alpha hydroxy acid and zinc for healthy, smooth skin. This wonder tea is especially us...

Sourdough would have more lectins then, but then they still all have carbs *sad*

Yeah I take p.h and Glucomannan as well. It just depends if you like juicing or smoothies with pulp. It depends for me. Smoothies is better for lunch to make you full and sometimes you may prefer juic...

OMG OMG OMG OMG. I'm going to start adding organic yogurt and cocoa to my smoothies! It doesn't even make me feel guilty! Okay a little. I made a thread on cocoa. Because I love cocoa so much. It's go...

I soaked some nuts last nut (almonds, brazil nuts and walnuts) and the water turned brown and disgusting and I can actually see small particles. I"m going to dry them with a fan and then on a low heat...

How weird I was reading this, thanks Lili, informative as always.   Anyone got the guts to try it?

Holy shit that was the worst 3 hours of my life after niacin flush night #3.

Embedded dog hairs? How'd that happen!   Anyway I'm trialling epsom salts this week

I drink Roobos tea too! For the Australians you can actually grab it from woolies or coles. Mine was a 50pack for only a few dollars and it's organic and tastes pretty much like .... tea. Nothing stro...