Brissyguy

What's SIRT inhibition? I tried googling it but it came up with fancy ... stuff. If we're all taking Niacin, shouldn't we be worried about it then?   I didn't flush last night guys! Weird. I'm t...

Guys I just wanted to add a post to this thread (keep it going!) to say that I took my first Niacin Flush yesterday night and I felt it! It felt scary and wicked at the same time! It was only one caps...

Apples, bananas, pineapples, grapes, cherries, orages etc = high sugars = high carbs. ABG fairy should I destem spinach? Maybe for other plants but spinach just seems fine.   Guys;   I don't...

Dude. If you're taking cysteine just stick with 1gram of b5. Or a couple of grams. 10grams is overload. I'll check into cysteine and b5 in a month after I finish my supplements and see if it helps. Ke...

I think this might be a craze phenomenon. Then again I didn't megadose to see results. I couldn't find any 500mg pills in store at the time and wasted my money on 250mg's.   No, AussieSmile is no...

TEA TREE OIL has been in my products for years and it hasn't worked. Guess it's just me or the tea tree isn't concentrated or good quality enough.   * NOTE: When buying essential oils PLEASE mak...

Ah shucks you guys, group hug!

I usually buy 150 or 250gram packets and I put a lot of spinach compared to my fruits and water. I would say 3 handfuls, 30grams?   It's so delicious! I did try once downing the spinach (so I co...

Hey guys! I'm really surprised that not that many people have posted here and that there are only 16 pages when this is the break through and leading thread about the OCM!   I'm going through sup...

Hey Miss Fairy!,   I just wanted to congratulate you on the success of this thread and the ingenious idea behind it. I've been inspired and have been drinking green smoothies for about a week or ...

Yup. EFA's are good for you, in so many ways! Not just for your skin!   I take cod liver fish oil capsules and fish capsules. It's Omega 3, I've been told to stay away from Omega 6+9 but I'm not ...

Little tweety, I've read it's meant to be 500mg?   I think the thread is dead, the original posters probably have moved on.   I've got the same dilemma, I have NO IDEA which one I should bu...

I take fish oil capsules (omega 3 I'm pretty sure) and cod liver oil (which has added vitamins A and D) and I was told that taking Omega 3 is good but never to touch Omega 6 because it can aggravate t...

Looks like I'll be buying the no flush Inositol Nicotinate then.

I decided to stop taking megadoses (I can only grab hold of 250g tablets) because it proved to be expensive. I'm taking a couple instead of like 20 a day. I'm sure it'll help a bit with metabolism, oi...

Niacinamide (no flush) topically? It works? That's interesting.

Good theory pixy; I'm taking colostrum for my gut (candida and healing) so I'm hoping that'll do it's part.   So ... Nicotinic acid (flush) or Niacinimide (no flush) guys?

Sorry venam, got your message a while ago but I haven't filled out the details yet. Will soon though - I'll keep an eye out for this log as well.   I'm still only in my second week or so (I need...

So guys ... Is it nicotinic acid (flush) or Niacinimide (no flush) that works best for acne in your knowledge and personal experience?   I'm really confused at the mixed reviews and I'm going to...

Yes, I've been on it for a week about 2grams a day with a b5 complex as well. My skin is oily (I keep reading about people with dry skin, they don't know how good they've got it) so I should see when ...

I'm sure any brand will do because they essentially contain the same B vitamins (look carefully however, some brands have very little) and you pop one b5 a day, I usually do an hour after taking my fi...

The shipping to Australia costs heaps, that's why I always find bargains but the shipping price means it would be cheaper to buy it here etc. and I don't want an inferior quality roller. The downsides...

GUYS have you read the recent posts about people losing their hair and skin going crazy and all this other stuff relating to overdosing on vitamins and supplements? It's some scary stuff.   I'm ...

Don't know whether to start on niacin or b5 pills ...

Yeah me too, It's just the laser would go right underneath whilst the roller is sort of superficial. Nevertheless, it's great if you're seeing results - I might get one early next year. $80 is a barga...