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I mentioned this in another thread but I started Monday and ive noticed that ive had a couple small breakouts of a pimple, but they are WAY less inflamed and painful etc. than usual and they go away w...

I have been on fish oil for about 3 months taking 2 grams total a day. One in the morning and one at night. What i have noticed is that my face has become more even, less blotchy, more smooth, better ...

i've had an earache started a day or two ago, left ear..i had a tonsil infection in the past which screwed with my ear very little, but i never get earaches.. aches kinda and i get that plugged up fee...

For what its worth I agree that most of the valuable information here was introduced by autonomousone. When I started megadosing on fish oil people were saying it was a bad idea, I was gonna die, etc....

For what its worth I agree that most of the valuable information here was introduced by autonomousone. When I started megadosing on fish oil people were saying it was a bad idea, I was gonna die, etc....

BigBeauty, Good idea, I just did that. The first post is updated and it's unbiased and honest as I can possibly be about fish oil now. I like your idea about access too. That was the only program ...

I would go easy on the overdose warning. Everyone should calculate their own personal intakes of o6 in their diets and take a quantity big enough of o3 to balance that out. How big of a dose of o3 is ...

I also have Cordain's Dietary Cure For Acne ebook, and was wondering if anyone else is a little confused about his actual recommendation on EPA and DHA? On pg. 92 he says to try to include at least .5...

Also, just putting this out there for people who are also starting. I also updated this in the first post based on personal experience: For fish oil to be effective, you must take it in proper doses...

Also, just putting this out there for people who are also starting. I also updated this in the first post based on personal experience: For fish oil to be effective, you must take it in proper doses...

here is another healthy fat that everyone should be aware of, which is also found in mainly grass fed animals just like omega 3s, obviously there is something wrong with they way we raise our meat. A...

I'm just wondering. For those of you who are taking fish oil and seeing results, how oily is your skin usually? Really oily. Whenever i touched my face my hands were greasy enough to warrant wash...

from my calculations i believe the natural ratio of omega 6/3 is more like 1:14 i just estimated if my main protein intake was all salmon say 150 grams of protein from salmon that would be around 15...

from my calculations i believe the natural ratio of omega 6/3 is more like 1:14 i just estimated if my main protein intake was all salmon say 150 grams of protein from salmon that would be around 15...

They all just put us on drugs or topicals. It's just a big business and I'm sick of it. There IS a cure, and the cure is not profitable, hence it's not as mainstream as people want. I want to do som...

I don't think reducing your testosterone levels is a good idea. If you find yourself crying after an episode of your favorite soap opera then you know its time to cut back on the cardio =P

Alright guys, end of my third week running 24-28g of fish oil. My lifts are up, not sure if anyone here cares but its the only update I got. Everything else is good, no oily skin yet. I don't think im...

Just so you know... Health risks In a letter dated October 31, 2000 entitled Letter Regarding Dietary Supplement Health Claim for omega-3 Fatty Acids and Coronary Heart Disease, the United States Fo...

Is it even feasible to balance the o6/o3 intake to a 1:1 ratio? I mean, o6 is in practically all foods and there doesn't even seem to be a way to balance it with o3 to a 1:1 without "overdosing" ...

Lowering my omega 6 consumption isnt really an option since I need tons of red meat for the bulk. Sorry about the seeming calculation errors up there, what i meant by 1:2 or 1:1 leaning towards the o3...

Ok so I looked at the charts and filled in the amounts of omega 6s and 3s in my diet. If its useful to anyone, here it goes. Food omega 6 omega 3 6 boiled eggs 3564 ...

Ok so I looked at the charts and filled in the amounts of omega 6s and 3s in my diet. If its useful to anyone, here it goes. Food omega 6 omega 3 6 boiled eggs 3564 ...

Health Risks if overdosed: * Increased bleeding can occur if overused (normally over 3 grams per day) * The possibility of hemorrhagic stroke * Oxidation of omega-3 fatty acids forming...

Health Risks if overdosed: * Increased bleeding can occur if overused (normally over 3 grams per day) * The possibility of hemorrhagic stroke * Oxidation of omega-3 fatty acids forming...

Something else I found I simply know that it takes 2-4 weeks (maybe more) for those special fatty acids to replace the 'standard' original ones in phospholipids of cell membranes and lead to an...