AndOceans109

Day 1: 2400MG of EFA. I will update again at Day 8. 8 pills? How are they broken up? Be sure to keep alert for any side effects, because I felt them at that level. If so, reduce or stop for a d...

any one of you guys with an update? it's been doing great for my back and chest. also been using it on my face on and off to see how it works and i'm 97% sure it's working so good for my face as well,...

i've had an earache started a day or two ago, left ear..i had a tonsil infection in the past which screwed with my ear very little, but i never get earaches.. aches kinda and i get that plugged up fee...

i've had an earache started a day or two ago, left ear..i had a tonsil infection in the past which screwed with my ear very little, but i never get earaches.. aches kinda and i get that plugged up fee...

i've had an earache started a day or two ago, left ear..i had a tonsil infection in the past which screwed with my ear very little, but i never get earaches.. aches kinda and i get that plugged up fee...

don't worry autonomousone i support you, i realize your efforts and thank you

ndnromeo hows it goin still? im still improving except the wierd forehead thing which i hope will subside soon. but around my mouth and cheeks is sooo much better It's going great for myself 🙂 I no...

ndnromeo hows it goin still? im still improving except the wierd forehead thing which i hope will subside soon. but around my mouth and cheeks is sooo much better

me too today! such a good mood.. where i usually break out, it's so much clearer. where i usually dont, has erupted a little, but i feel it's a very good sign that something is going on for the better...

Ok - so today (day 3) my skin is oilier, but it's a different kind of oiliness. Normally my skin is oily AND dehydrated. If you have ever felt tea tree or lavender oil, that's the way the oil on my fa...

been on the fish oil for a wk, and i'm seeing some improvement in the number of actives. idk whether to credit it to the fish oil, the saw palmetto i started taking, usuing head and shoulders fora fa...

Hey, I don't know if you guys are already aware of it or not, but if not with the way this thread has been heading, I urge you to read up or reread about the paleo diet (the one Dan Kern even tried). ...

so in a typical day i eat: 1-2 eggs, 3-5 carrots, 8-10 apples, a salad, a little bit of other vegetables, a good amt of meat (turkey and/or beef and/or ham), a slice or 2 of cheese maybe, can or 2 of ...

so in a typical day i eat: 1-2 eggs, 3-5 carrots, 8-10 apples, a salad, a little bit of other vegetables, a good amt of meat (turkey and/or beef and/or ham), a slice or 2 of cheese maybe, can or 2 of ...

I got a question about that. On Friday I purchased Omega 3 Fish oil supplements from GNC (1000 mgs) It says on the bottle to take it once to twice a day. If I took it three times a day is that conside...

bump!! bump?  

any updates with your progress of this people? so far so good for i i guess, no real improvement yet, started using it last night. it's really drying though

im about to give it a try starting tongiht with some chest/back acne i have goin on first

aright thanks...what about exfoliation? tryed it with a few soft toothbrushes, still EXTREMELY irritating on my skin. what else could i use that would be good for exfoliation? been doing it with just ...

very nice bobmckee.. how do you feel about moisturizers? no matter what soap i use, yes ive tryed dozens, they all leave me extremely dry, no matter what i do. i have oily skin, not too oily, but pret...

The reason we have acne, is different in one person to the next, however the symptom of our 'problem' that bothers us, is of course 'spots'.   We know they're caused by the p.acne bacteria thrivi...