ahmad89

i started taking 1,000mg of fish oil with 1,000mg of flax seed oil at least twice a day but i dont have zinc and magnesium, is there a multivitamin that contains the most amount of those and vitamin c...

im still on B5 and havnt noticed a change and im taking either 10G or less a day while using BP, lemon juice, and sylicic acid   I see you started march the 23rd. Thats not even 3 weeks ago......

im still on B5 and havnt noticed a change and im taking either 10G or less a day while using BP, lemon juice, and sylicic acid

the strange thing is, when my face is oily most of the time, theres hardly any redness and my face looks a lot clearer

my acne seems to be fluctuating, on weekdays it will be good and not show much redness and more flatness then on the weekends, i break out a little bit, getting whiteheads, etc. Ima still stick with t...

Day two of being back on B5   Size of pimples have dramatically reduced to small dots, nothing new coming up besides a couple on my right jawline but those are almost even with my skin they are s...

im using B5 from GNC, i took B5 for about a week, 1-3 grams every 2 hours a day and i ran out before spring break and i just bought some today but while i didnt have any B5 i was taking the super B-co...

I've been taking 2g of fish oil daily for the past 3 days and I've noticed that my skin has become even oiler. It might just be coincidence so I'll try to stick it out for longer. Has anyone else expe...

So glad you're still doing the smoothies! How long has it been for you now? Like bchapais, I'd be curious to know what else you're eating as well. Have you checked out the thread on DIM? That migh...

I tried B5 taking up to 10 grams but it didn't make any difference to the oily skin or spots. I wonder whether some people who experienced an improvement got it from other supplements they were also t...

i dont have any fruits to make my smoothies but i sure do miss them so much, i need to get some bananas and mangoes. Maybe tomorrow if things work out

i havnt had a smoothie in a long time and i miss it!! Im going to make one tonight hopefully i still have some greens

I get my B5 from GNC, comes in a greyish blue bottle and it says pantothenic acid (spelling?) it comes in clear capsules and ever since i started taking it for over a week, my skin has been drying up,...

do we have to take 10G of B5 a day or can we take like 5G a day and get the same effects? it seems like im just wasting all that B5 by peeing it out.

hey people, anybody felt more tired and drained after taking complex b vits? i know vit b supplementation is supposedly helpful for helping with chronic fatique and boost energy . but apparently dail...

Im on day 17 of B5 and I think I'm passed the initial breakout, so things appear to be looking up.   However, I'm wondering, if B5 works by reducing the oil in your skin, how does this work for...

the first week i started B5 i was taking about 3-4 grams a day, now im taking around 6 grams and im going to increase to 8 grams. Im nearing the end of my first week of taking B5, b complex, and omega...

well i just hope i break out after tomorrow and have my acne subside within a week to get it over with. Im starting to give up and just go to a dermatologist but i read they give you accutane or some ...

When u first start B5 u are going to break out. I broke out on my forehead and I never get them there. Please be patient I know I've seen great results just after 4 weeks I'm not completly clear but i...

Today i started taking B5 with B-complex multivitamin along with Omega 3 complex, i started out eating a meal then taking one B5 with b-complex then i took B5 every 2 hours and a few minutes ago i too...

well i was thinking of taking B- complex twice a day, one in the morning and one at night, and in between take like 2 or 3 B5s. Do you think that would be good to help clear up my skin? Probably not...

Ok, strange thing, i have been taking the B5 every other hour and half or so ever since 1PM and its 7:44PM now, the first dose was the B complex, which smells like cat or dog food, and the B5 vitamin,...

Ok, strange thing, i have been taking the B5 every other hour and half or so ever since 1PM and its 7:44PM now, the first dose was the B complex, which smells like cat or dog food, and the B5 vitamin,...

Ok, strange thing, i have been taking the B5 every other hour and half or so ever since 1PM and its 7:44PM now, the first dose was the B complex, which smells like cat or dog food, and the B5 vitamin,...

i bought a super B-complex supplement, natural of course, it says to take one daily with a meal. So how do i exactly take the B5 with this complex? i was thinking, i eat a meal then take 1 B5 with the...