ahmad89

Ahmad, I'd continue with the bp if you're still having breakouts. You might check the reviews at www.paulabegoun.com and see if your salicylic acid is mentioned and whether or not it's well formulat...

I wouldn't listen to anyone who gives acne advice in public. It's likely they don't know what they're talking about. lol! Don't overdose B5 because I heard someone who used to be a member here say it ...

today i went to GNC and bought some pantothenic Acid 500, B5, the guy knew why i was buying it and gave me a few tips to help my acne, he said i should take B5 along with a natural multi-vitamin to he...

whats DIM? You can read about it here: It's a supplement for estrogen metabolism. Don't let the "Clears Acne In 1 Week" fool you. Some people have had success with it, some have had negative resu...

Week 6 of green smoothies. My skin has been a bit better than week 5. No more breakouts since that awful week 4 that I attributed to the weather, but it's been consistent lately and my face seems to h...

quick update, my skin hasnt gotten better, infact its gotten a little worse but this could be because i need to shave again and the facial hair is holding onto dirt, im going to shave today and that s...

Ahmad, I am so happy to hear that your skin is responding well to the smoothies!! I'll be so curious to know how you're doing in another month of so. 🙂 i'll be glad to update you when i see noti...

i've been drinking my green smoothies and taking this 3 in 1 omega 3 pill 3 times a day with meals, and i havnt really noticed much on my skin but it does feel smoother and softer and usually by now n...

today i bought kale, baby spinach, collard greens, and 1200mg flaxseed oil. Today im going to make my chicken breast with extra virgin olive oil and make my strawberry, banana, and greens smoothie als...

today i bought kale, baby spinach, collard greens, and 1200mg flaxseed oil. Today im going to make my chicken breast with extra virgin olive oil and make my strawberry, banana, and greens smoothie als...

ahmad89, You wont find flaxseeds in the pharmacy area - you'll need to look in the area of your store that sells healthy food. The easiest thing is just to call a couple stores/health stores and ask...

today i bought kale, baby spinach, collard greens, and 1200mg flaxseed oil. Today im going to make my chicken breast with extra virgin olive oil and make my strawberry, banana, and greens smoothie als...

i couldnt find flaxseeds at walmart, they just had it in liquid pill form and the oil You'll need to go to health food store - or maybe the health section in a grocery store. 🙂 i went to the ph...

i dont drink much fruit juices, if i do i make sure it says all natural but we can never know for sure right. Thanks for all the help i really appreciate it. I will buy lots of greens, spinach and kal...

i dont drink much fruit juices, if i do i make sure it says all natural but we can never know for sure right. Thanks for all the help i really appreciate it. I will buy lots of greens, spinach and kal...

which one of those you listed is best for acne? or are they all equally great? Also which is best fish oil or flaxseed oil? ps. my diet is eating skinless chicken breast with peas and green beans for...

which one of those you listed is best for acne? or are they all equally great? Also which is best fish oil or flaxseed oil? ps. my diet is eating skinless chicken breast with peas and green beans for ...

what is better to take for acne, fish oil or flaxseed oil? cause im going to buy one of those today and i need a quick answer please. Thank you

im having trouble decided what greens to add to my smoothies. Which greens have the most nutritional value for acne? Im going to also add flaxseed oil when i get the chance to buy it. I notice i havnt...

im reaching the 2nd week or so, i just love these smoothies, its extremely refreshing like water, i feel better, im not hungry as often, i enjoy making it but i havnt really noticed much about my skin...

im reaching the 2nd week or so, i just love these smoothies, its extremely refreshing like water, i feel better, im not hungry as often, i enjoy making it but i havnt really noticed much about my skin...

im reaching the 2nd week or so, i just love these smoothies, its extremely refreshing like water, i feel better, im not hungry as often, i enjoy making it but i havnt really noticed much about my skin...

i have been drinking more of my strawberry and banana smoothies and i really enjoy it and enjoy making it, what kind of vitamins am i gaining from this? i put about 3-5 bananas and about 4-6 strawberr...

i have been drinking more of my strawberry and banana smoothies and i really enjoy it and enjoy making it, what kind of vitamins am i gaining from this? i put about 3-5 bananas and about 4-6 strawberr...

i have been drinking more of my strawberry and banana smoothies and i really enjoy it and enjoy making it, what kind of vitamins am i gaining from this? i put about 3-5 bananas and about 4-6 strawberr...