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Human Skin: Basic Anatomy and Functions
The Skin Is the Largest Organ of the Human Body and Carries Out Several Vital Functions
How to Get Enough Omega-3 In Your Diet
Wild, Fatty, Cold-Water Fish Is a Good Source, and So Are Fish Oil and Micro-algae Supplements
Zinc and Acne Overview
Taking 30 mg of Oral Zinc per Day May Help. Topical Zinc Has Less Evidence Behind It.
Active Ingredients in Sunscreen in the United States
As of 2017, the FDA Has Approved 17 Active Sunscreen Ingredients in the U.S., Though Only 8 of Them Are Commonly Used
Why Is Researching “Diet and Acne” Difficult?
Randomized Controlled Trials, the Most Reliable Type of Study, Present Challenges
Alternative Therapies for Acne
(1) Meditation/Yoga/Hypnosis, (2) Acupuncture, (3) Healthy Diet, and (4) Exercise Might Help
Which Prescriptions Do Doctors Prescribe Most Often for Acne?
Retinoids, Benzoyl Peroxide, and Antibiotics Top the List
Is Acne a Disease?
Yes, It Is a Disease, But It Can Also Be Classified as a Condition and Disorder
What Is Comedogenicity, and What Ingredients Are Comedogenic?
Comedogenic Ingredients Are Ingredients That Clog Pores. There Are 45 Ingredients to Watch Out For. All acne lesions…
The ZIIT Method (Acne Spot Treatment)
Z (zinc) + I (ibuprofen) + I (ice) + T (treat)