User142279

Some studies on seabuckthorn and nutritional information. It seems like the gut healing properties are there, and there's lots of rave reviews around the internet, but that's pretty common with these ...

'tis all pretty bad, isn't it?   Well, it's good that more people are buying organic and stuff like that, but there are a lot of bad habits built into our culture, such as lack of exercise, hig...

Sleep deprivation is adding to the metabolic syndrome epedemic. High sugar diets lacking in good fats could be making us stupid. Bah, it gets me pretty sad honestly, not much I can do to hel...

For some people it really is too expensive. I try to eat as well as I can on a vegan diet but the area I live in does not have many options, local organic produce, deals in farmers markets, etc. I don...

Yeah, I was only on it for a month, went off of it because of suspected cranial pressure buildup from the tane, I've had tinnitus ever since then. It took a while to get used to it, but I came up with...

"But it's too expensive!" *Neglects cost of dining out often, buying soda/coffee, price of prescriptions for health problems that can be eliminated/controlled through diet & lifestyle* Somethi...

Wooah, flashback post of my unhealthy days lol. B-complexes back then seemed to break me out, but now Garden of Life's food based b complex doesn't cause me problems. As to why, no concrete ideas, t...

I've only used BP here and there since my skin just doesn't seem to tolerate it, but I've read about people experiencing the same thing. I haven't come across any concrete scientific info, but the the...

Having my first batch of beet kvass tomorrow, exciting! It's a really nice looking drink too.

  Dr. Terry Wahls story inspires me every time I watch it, further reminding me of the healing power in nutrient dense, wholesome, real food.

Woah, that picture from a week ago and some looks like a huge improvement! Generally when I'd have foods that gave me issues, the acne that would follow would seem to be a lot worse in terms of rednes...

I bet! that's the thing, I can drive pretty well, but I have this fear of failing the behind the wheel test, then I start over thinking things, and then I feel a bit anxious. Last thing I need is to f...

Word, tis deep. I had no idea how much of a procrastinator/avoider I was, and how often I used my acne as the reason. There should be some psych book called "So you have clear skin: now what?" Seriou...

hahaha, it's how life works yeah? Now I have real problems to deal with <.< A tidbit of that Ted Grossbart book I keep posting has a section on how some people don't let themselves have clear sk...

Ah, don't feel too silly, I think a lot of us here have had their mind engulfed by acne thoughts. I'm so glad that it's worked well for you though

The ones on your nose are likely to be mostly sebaceous filaments, which are mostly permanent. You can try topicals like b3 gel and silicic acid, or nizoral (and others out there) to help reduce their...

It's a great book, glad you're finding it helpful! It's tldr for a lot of people, but it's really jam packed with good information and exercises. I find that the techniques reduce overall stress as we...

I finally got it! Sort of hecka in love with it. Also made fresh coconut milk, which was a fun experience, and mighty tasty, no fillers and stuff either. My neck and back pain has gone away for the mo...

I feel really sad reading these stories. I was wondering, have any of you commited yourself to one of the more "radical" diets (by conventional, biased cultural standards), like paleo? I currently fol...

Yeah, I have some rice and oats every now and then, my mom has been making filipino food more often, so that means rice. I have oats when I'm in a big rush in the morning and don't have time to make a...

I'm not sure about store purchased pomegranate juice, but I hear that it's really detoxifying freshly juiced (lol I want a juicer so bad). For PIH, my skin has always loved sulfur (in general, sulfur ...

Whitney, your skin looks great! what are you doing to exfoliate? I love detailed logs like this, I think it really helps people going through accutane, kudos for keeping such a detailed log!

Yeah, for the past couple weeks or so I've been going through reviews and youtube videos carrots+apple+ginger is my favorite juice by far, and pretty much all juices are anti-acne in some way. The su...

Great! My dad and I breakout from peanut butter, but almond butter is fine. I had a cheaper juicer the past month or so, but it broke (technically twice), so I'm going to invest in an Omega juicer sin...

That's great that your body acne is improving! I love spirulina and chlorella so much, it's done wonders for my family members who aren't willing to make much changes, unless it comes in a pill form ...