sustakp

Yes Garbanzo bean flour. It works really well. My brother still does and he says nothing works better. It is taking me time but I ultimately want to make the switch back. And my Mom is in her late 50s...

I know in the US people obsess about squeaky clean hair. In India, I have seen women with long lustrous black thick hair and wash just once a week. I for one, growing up had very thick hair, it is cur...

I agree..One of the best posts I have ever read on this forum..and it does not relate to diet habits etc. Just the atitude.. I am working towards getting there.   To the above poster, don't f...

I do not know about bromelain, but pineapples..source of bromelain break me out into deep cyst like acne.

I have the same issue. There is one theory as to why we develop this: Citrus allergies from what I read are brought about by stress. As our stress levels increase pantothenic cid gets depleted. Vit B...

Green tea breaks meout around my chin--surprisingly ocassional cup of black tea has no effect Usually my chin never breaks out..

This is interesting. I grew up in India on water buffalo milk. I started having cows milk only after moving here to the US 4 years back and started developing severe acne 3 years back. It is now bett...

Bump, How much should I take. ? I have taken 133mg tonight. Thanks

I think Magnesium oxide Is more likely to have a laxative effect. And take magnesium at night. It helps sleep. At night before bed? Does it need to be taken with food? How much? Thanks

Hi, after taking 5000IU of Vit D for 8 months and still my number was at 41, I decided to up it to 10000IU. After a week of increasing the dosage I started breaking out like I had 5-6 active acne at...

I am Asian, Indian and I know many indian girls do get acne, but somehow in my immediate friend circle I am the only one with acne. I am 26 btw. Noone in my family has acne, my mom had it only as a te...

I was taking 50000IUs of Vit D2 once a week while on supplementation. Let me post my detailed report both times: After D2 supplementation, last June: June 26th: Component Standard Range ...

Hi, I went to get my Vit D levels tested this week. I am brown skinned. I walk at about 12pm everyday for 30mins around a canyon behind my workplace and also supplement with the Now Brand 5000IU Vit ...

Hi, Its been about 9 months since I started the holistic route. I am about 95% clear now. There are weeks where my skin is absolutely flawless. But at other times it is not clear. I did cheat around...

You should eat whatever you want, diet doesn't cause acne, and contrary to what people on here say, there is no proof to the diet/acne relationships. If you read and followed every post on here about ...

What kind of medication do you take when you are sick? I break out every time I take antibiotics as it weakens my digestion. Have probiotics if you suspect you are taking anything which can damage you...

Why do I not see vegetables in this post? I for one feel that is the only way we can get all our micronutrients. You may have an excellent lipid profile, blood pressure and sugar levels. Kudos to you....

I dont know about Cerave, but I get this with Cetaphil moisturizer, I broke out the most when I started swimming and would feel my skin got too dry after it and would lather on cetaphil lotion. I had ...

I get it that when you tell people you are mostly vegan they will first say OMG you will be B12 deficient. I think if you stick to natural sources you wont overdose as the body usually eliminates exc...

Hi WishClean, My mother in law did not get tested she was advised by her doctor in India to take a B Complex. She was having digestive issues with B complex. So I read up a little on this. Then we tr...

Hi Wishclean, usually numbing and tingling is related to a deficiency in pantothenic acid. Vit B5. I remember you saying the B vitamin enriched foods and supplements break you out. You could consider ...

I eat a tsp of royal jelly & raw honey 2x per day. And 1/2 tsp of propolis 2x per day. It's really making my skin glow : ] and I have less inflammation. I love this stuff it made my face so much...

I don't think I've heard hat. I have found a few reasons for citrus sensitivity, if only I could remember which thread I posted them in... They are in here somewhere but some of the pasted text is to...

I read it in a couple of places, that people when they have stressed periods their adrenals use up B5, if it is not effectively replenished it can cause citrus allergies/ sensitivities. Whats you tak...

bump!