sustakp

Thanks for your reply anna. I have decided to keep at the same diet for 2 months. I started using a aha facewash at night. I got my allergy test results and it turned pout positive for dairy. He asked...

I am just writing to update. I cut out almond milk from my diet and my chin acne subsided. I just have 1 left from last week, I think it did not agree with me. I am going to stay off all milks for so...

I am having kimchi and love it..After I clear up totally with just marks left I am going to try goat milk yogurt... I love yogurt and really miss it..

THanks noboubt147...I was looking for it online and I read many reviewers saying it needs to arrive cold or it is not effective. Any particular website you recommend purchasing it from?

Thanks Quetzlcoatl for your reply. I already eat organic veggies will try to do the no wash thing. Any other suggestions? Would it be worth trying home made yogurt out of raw milk once I clear up?

I switch between white and brown rice..Being Indian I still like my white rice..

I have a bowel movement daily and not feel bloated anymore but just not as good as before. I dont mean to sound grotesque, but there will be a day when it is pebbly and not as great as otherwise... B...

Hi everyone, I was thinking about the reason why I had a sudden flare up of severe acne from february this year. Earlier I had acne which would be very mild, dermatologists would say use a good anti-...

Its been about 7 days of elminating citrus and tomatoes and 3 weeks of eleminating dairy. I can see a big difference in the skin. I have few hard ones--residue of my orange episode but no new ones for...

Hey I live in San Diego.. I am from Pune but lived in Mumbai quite a bit. I know a very good dermatologist in Pune-- Ashfaque Sayyed..very hard to get appointments with him but he is good from my and ...

I dont have milia. I mean a real pimple, more like inflamed acne..My skin is normal to oily, but sitting in an airconditioned office just zaps all the moisture out. So I use very little moisturiser as...

Hi all, I have been trying to follow an anti acne diet for last 3 weeks, and also found that citrus breaks me out in the process. I am really seeing big improvements, barely anymore cysts so yay to t...

Hi aana, I am going to introduce dahi after my graduation. Do you have cinnamon raw or in what form? When I searched here I read about people taking cinnamon capsules. I like the taste of cinnamon so...

Thanks for your reply aana.. Really helpful. I am aware of the protein factor, I make sure I have lentils(dal) everyday... I will try dahi after a while...I love it and being a south indian curd rice ...

This is so good to know. I have just started on the holistic approach and this keeps me motivated..

Hi everyone, I am one of those who has been plagued by acne as an adult. Mild-moderate acne as a teenager. BP would keep me clear back then. Not so much in the last 1 year. I am a vegetarian by birt...