ReneeAwen

I feel for you when it comes to stomach weight (bloating for me, mostly) and not having enough calories. Before I was so paranoid about what to eat that it seemed like whatever I ate and did, and the ...

Not unless I have a TON of them, which aggravates my gut and THEN causes me to break out, but I don't consume them like that anymore. I use to train at the gym a lot and thought they were a huge neces...

Bumping the board because of recent updates.

On 1/8/2016 at 5:30 PM, beyondinfinity said: I used to drink so much milk as a kid and teenager. I guess everyone has been brought up believing that it is normal to do and good for you. But af...

I can't think of any brands because it's been so long since I actually bought a salad dressing over the counter. I would make your own, because it's cheaper in the long run and a hell of a lot better ...

Many things could be causing your acne breakout... protein shakes, sugary drinks, processed meats, lack of raw foods, too many of the same vegetables that don't really do anything if your eating them ...

Hello, I hope the day went better for you after this post. Welcome to the website :). First off, you are most certainly not alone, and secondly, I would like to clarify a few things with you on your ...

I definitely break out from those things. I gave up on them entirely because my skin could not handle whatever it was that kept causing them to mess with me. Anything with soy in it as a major ingred...

Hello and thanks so much for your clear, detailed post. I hope you managed to enjoy the rest of your day/evening! I have had severe acne from 14 to 21 as well. In fact, I was 21 when I was super fed ...

The thing about a juicer is that it gives your body all the nutrients it needs immediately, where as your digestive system takes time to absorb the fiber in the whole foods you blended up. Whole foods...

Probably. I quit consuming soy products because they screw around with estrogen levels, and is an extremely hormone raising products. Unless you somehow ferment soy, stay away from soy based products,...

Hello, I hope you are well and in good spirits! Well, first off, congratulations for getting rid of all that crap. I'll choose not going to tackle your antidepressants right now because there's too m...

Hello! I hope everything is well for you today. Thanks for uploading some pictures of your skin. First ad foremost, I am not judging you for your skin ;). If you knew the shit high school put me throu...

On 10/11/2015 at 3:40 PM, gladiatorman3 said: I suffered through long bouts of nodular and pustular acne all through my late teens and most of my twenties without realizing that milk was drivin...

If it's hormones then I'm screwed! I want to do bodybuilding, and to get your body to look like that hormones have to be maximized and cortisol hormone minimized. I don't think it's sleep bc whenever...

Thanks . And I love your icon.   When I get sick I break out too. Most people I know do, even those who have no acne... their completion goes out the window then they're lying in bed with the fl...

hi thanks for your reply! yes i agree i need more veggies and am going to try and work them in, i eat tomatoes, spinach and broccoli some days, and also have green pepper and carrots every so often. i...

I done probably everything you can think of. I get routine blood work twice a year to just make everything is in check. I don't have liver issues. I don't play video games. I honestly research about h...

Thank you for elaborating on your supplementation, I feel the same way about vitamins. If I ever had to take a Vitamin D pill I would, and as for B12 I've never actually worried about it before. I don...

"My age is 17 and I'm a male. My lifestyle is i don't know? Normanl school kid? I've had acne since I was like 12 or 13. I didn't know there was types of acne. I think the skin in all interconnected. ...

Every Friday where I live there are farmer's markets in the summer and fall... that's the only time and place I would buy my cheese at, and if I was really craving it then it would be goats cheese in ...

Well done! Are you completely clear now?

Hello! I'm -practically- vegan too. The thing about some of your recent posts is that you emphasis Vitamin levels and supplementation, but if you were truly sleeping well, drinking water and getting y...

I'm 27 now but can relate to you when I was 22 as well. I was actually 24 when I joined acne.org because it got so bad.   Start here if you want:   I never took birth control and quit all...

Hello and Welcome .   I can tell you right now that you are on a path of eating a high blood sugar combination of just fruits and carbs (beans, rice and bread). You NEED vegetables, and it doesn...