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well alot a factors have to be considered. for a person like you who obviously trains alot will need more than someone that doesnt do any exercise at all. then weight, gender etc. i have around 80g a ...

For me Never been down to 8% body fat, it's a personal challenge really. I was laid out most of last year due to a viral infection, lost all my fitness and put a belly on. Started 27% body fat 4 mont...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

sorry people i also forgot to mention protein intake. high levels of protein also increase IGF-1 and testosterone. im not saying cutting out protein sources obviously thats stupid but try to not go ov...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

Wheat containing products (bread, rolls, cereal, cakes etc). Wheat contains one of the most well-known lectins: ‘gluten’ which is associated with pretty much every autoimmune condition there is. Lecti...

Again everyone is saying dairy this and dairy that. This is not true for everyone. It's not one glove fits all. Saying dairy "does this to acne and does that to acne " is too generic. I am not say...

Why does no one take into account the amount of bacteria picked on ones from gyms and weights? I challenge anyone not touch their face with any part of your hand next time you train. It's harder tha...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

I havent really posted for a while as nothing is changing I still have the acne I have had for 2 years now. well im 20 in a week so since very late 18 years old. very hormonal meaning definitely 2-1 w...

hi everyone! so im removing dairy from my diet, its been one week now completely dairy free, then yesterday i ended up consuming some dairy (cheese). last night i noticed two larger bumps forming (not...

Nothing. It made me what i am today so it's actually given me a lot. Accepting myself Not caring what other people think More outgoing To be real with myself To stand up for myself. Turn negat...

No, we do not. I have no idea when all that stuff is supposed to start, or how it's even going to work. I think they are basically making everyone buy insurance, which isn't much of a solution. But pe...

If you're uninsured, a consult would cost about 30 Euro here (if we'd have to pay for it ourselves, which we don't), can't be that much more expensive in the US, I think/hope? I've never paid anythin...

@ mammasay My advice. Don't read anything with emotion on here. Read it dead pan. The data is what it is. AKL is a good guy in that he gives unbiased advice and that's what people need around he...

I think nutrition can solve many things. Acne.... well i'm no so sure. I have seen improvements but not a 100% reversal. I wouldn't pin all your hopes on diet. Hit it from multiple angles.

i ate chicken couple time of the week. Didn't really noticed acne breakout. My question is does chicken or protein in general cause acne? I want to start building some muscle and to do that i need to ...

I'm assuming you're looking for a dairy free product? Almond milk. Is it good for acne? I have no idea and not seen any research papers. As i have said a few times in other threads trail and er...

I have been a member of this site for over a year and never in my wildest dreams did i think i would be back where i started when i first signed up. I have read many suggestions and have tried for 2-...

Please let me put a stop to this. "Diets" do not work for anything. Acne, weight loss or whatever. Everyone is different, responds differently to different foods. You need to find what works for you b...

Ok guys, I'm really confused and overwhelmed. I've been reading on lots of sites (the Candida Diet, the Gut Diet and Healing Naturally by Bee) and so much of the information is conflicting that I don'...

ah, and here is some "broscience" about weight lifting and testosterone. you will never see "weight lifting causes acne". you will see "weight lifting increases testosterone" and you will se...

i have been experimenting with weight lifting for the last year, and my conclusion is:weight lifting either cause or aggravate exisiting acne. the reason is simple:weight lifting icrease testosterone,...