MindfulTiler

Switch the tretinoin to adapalene and you are good to go.

Hi, Have there been any studies on the comparison between BP wash and BP leave on? The BP wash is obviously much less irritating, but the question is if it is as effective as the leave on gel. ...

Hi, Ok. Are you doing these diets in order to combat acne or weight loss? Could you elaborate and share your thoughts on why Keto or Paleo diet is the way to go in order to eliminate acne?

Hi, Are you still on ketogenic? Any updates? Thanks!

Hi, Does sweating cause acne, what are your take on this? From my personal experience, I have noticed that during summertime I get more acne (or sweat pimples) on my forehead and temple due to h...

Hey, When using sunscreen with The Regimen, do you: A)Replace your daily moisturizer with the sunscreen B)Apply the sunscreen on top of your daily moisturizer? I'm ambivalent ...

Hi, Im from Finland and as you know sauna is a really big thing here (well we invented it). Basically every household has an own sauna. Regarding the effects the sauna has on the skin: there is rea...

Hello, welcome back. I have been on the regimen close to 5 years now. Wow time flies. Anyhow, 12 years is a long time, hopefully you are doing fine!  My questions would be:Â&nb...

Hi, could you share your "evidence" on your statement regarding BP perpetuating the acne process?

Hi, I've been around these forums for years now, not as often anymore though. However, still today I hope to find some answers related to the relationship between diet and acne. After years of str...

Been on the regimen for 3 years, I also have the same problem. I've noticed that two factors play a significant role in this. These are 1. the seasonal weather and 2. moisturizer. I live in Finland an...

On 7/24/2020 at 6:38 PM, gutskinaxis said: Absolutely critical to identifying the diet/lifestyle connection with acne You are correct. However, since the diet and acne connection is so h...

I dont think she have been active for years. According to her profile she was last active at the end of 2016. She indeed dedicated 10 years of her life to the forums. Based on the content count, she p...

18 hours ago, musa97 said: I vouch for this! i applied this and it worked. Eggs and all nuts/seeds was my acne triggers. Feels good having no more cystic acne and not using face creams o...

I noticed this too.

Okay thanks again for your reply! Do you use some kind of method when you try to identify food intolerances? For instance, if you want to determine if bananas are safe or not do you first cut them out...

17 hours ago, gutskinaxis said: Gaining on an acne free diet is definitely hard, you'll most likely have to eat repetitively Meat is definitely safe Fish is probably safe ...

Hi, thanks for your reply! I appreciate your advice, I might even try this out! I also think that the combination of BP and AHA is what makes it so strong.  Your skin got completely use...

Hi, very unfortunate with your shipment. Hopefully you will get the BP soon! However, really interesting that you replaced BP with AHA and that it apparently is working very well too. Although it can ...

12 hours ago, gutskinaxis said: Basically you should be wary of any foods with seed storage proteins or proteins that have lots of prolines/glutamines that are difficult to break down, I've wri...

12 hours ago, gutskinaxis said: It's usually just a few foods that cause issues for people Don't be fooled by "healthy" things like chickpeas and brown rice Although I think brown...

I came across this thread again and read it all through. I think this thread actually has quality discussions and advices! On 4/30/2020 at 10:03 PM, mikey161992 said: Hello @Aguacatediet, ...

On 5/15/2020 at 10:07 PM, gutskinaxis said: @MindfulTiler I believe persistent inflammatory acne is caused by food intolerances and leaky gut. I believe are immune cells are react...

I think this topic is something every acne sufferer thinks about, and so do I. I've had moderate acne since I was in my teens, now im 23 male. I've been using the regimen for 3 years now. The regimen ...

Well, let us hear your "cure"  .