it's magic

I googled b5 and cholesterol and found some interesting stuff.   "We all need to take Vitamin B5, although the 10–25 mg found in many multivitamin supplements might improve your pantothenic aci...

I have been reluctant to jump on this B5 train in the 5-10g range. I have read around ALOT and it seems there are many differing views on the subject. However, I did find something that suggests you c...

HELP and advice please !!! Iv been taking vilantae for a while on and off. The last few months i restarted on it using the full 10mg a day, after the first month my skin is completely oil free. Th...

I'm wondering what people are doing to prevent hair loss and brittleness. I've been taking b5 approximately 1 1/2 years. Currently on 1 gram b5 per day (1/2 g in the morning and 1/2 in the evening)....

hello. i need some encouragement! on thursday, it'll be 5 weeks on b5, 20 pills a day, yadda yadda yadda. the trouble is, i'm not really seeing the improvement i was hoping for. my skin is definate...

It is my one year anniversary of taking b5 supplements and I am very happy with the results.   I started taking 6 g b5 per day for 6 weeks and then decreased down to 2 g p/d. After 6 months I de...

Why are you weening off the B-5 Wana?   I just feel my time has expired with B5 and I don't want to be taking it forever. After reading how breakouts come back when quitting B5 suddenly, I've ...

I was taking 6 grams b5 per day for one month (3 with breakfast and 3 with dinner). Then 2 grams per day for 5 months (1 gram with breakfast and dinner). My back was completely clear and my face had...

... My big problem is my back and, to a lesser extent, my chest. .. Anyhow, I plan on trying the B5 plan starting tonight. I will post an update in a couple of weeks.

Im probably gonna get hooked on laxatives after this....

Is there any before/after pics of people that used vitamin b5? I'm trying to convince myself to buy some

My 3 month update.   The first 7 weeks I took 6 grams b5 per day. The next 6 weeks I took 2 grams b5 per day. My skin is still improving with intial breakouts at the beginning and when I reduce...

... Though there is still a lot of white spots on them which also appeared while being on B5. ...

I just went out and bought my first bottle of B5 after reading that it works. I'm going to try 1 pill a day and see what that does. It's crazy to take 10 pills a day.   We'll see.

Im confused now. This bastarding acne/ I feel helpless. May just stop b5 now. OH YAY I can expect a breakout.

... The treatment requires you take CRAZY amounts for it to work (i took like 25-30 pills a day, i felt like a drug junkie) and i found out the hard way, its HORRIBLE for your body. And plus, you cant...

Just got some b5....the woman in the health shop asked what it was for, I just went 'oh general use'   Its time released, does that matter? 500mg

I started with the recommended 5grams... then bumped it up to 10g after 2 days... after a week and a half at that and no results (not even slight oil reduction) I started taking 15 grams... I take 5 p...

My Story   I am a 44 year old female (in Canada) and have had acne since age 12. I found this website about 1 month ago and starting taking timed release B5 (brand: Swiss Natural Sources). I sta...