greatsite18

Vaping is bad because you have to suck quite hard in order to vape. Sucking so hard habitually is bad for your fitness (& health). I prefer cigarettes cause they are much lighter.

Calcium and vitamin d maybe, theyre all I take. I recommend any brand of calcium, and Healthy Origins Vitamin D3 10000iu.

Coconut water is the best, tastiest, and easiest addition to your diet for skincare -ever. I started drinking it because it tastes so good (like sweet water), but very quickly I noticed it makes my sk...

Taking is the wrong term buddy. Ive been eating 10000 - 25000iu daily for a week now. I started eating 1000iu daily 5 months ago, i noticed immediate results, and i have incrementally increased my dos...

Exactly. I wrote vitamin d is the most important thing for skin, not acne. Is exercise more important for skin than vit d? Certainly not for me. Vit d3 is the most important aspect of my diet for good...

Cbiot13 are you serious? Vitamin d is the most important thing for skin! Yes im having success with vit d. I got some especially good tablets recently, like 5000iu each, 360 of them, for £10 inc shipp...

I feel really calm about my skin today, but haha, the rest of my life is absolute chaos!! If only you knew

Gym tan sauna is my daily routine. Also light probio like danone. Careful on the tanning tho, cuz my nan had melanoma and allegedly that gives me sensitive skin. Overtanning could affect your kids. M...

I should add that I dont have gum disease, tooth decay or anything like that. Even if you think your oral hygeine is great it might not be

I think youre right to go natural with less chemicals. I dont use external acne products, I just shower and use some regular facewipes. If youre having problems you should certainly think about oral c...

My face from my eyes to my jawline has been itchy. My dentist recommended Sensodyne Repair & Protect. Brush for 2 mins with Sensodyne Repair & Protect, then apply a little extra with your fing...

Last time I shaved I tried using cold water and I dont recommend it. Today I made sure the water was really hot and the difference in comfort is massive. I wish beards would be totally acceptable in t...

If you get scars; if anything I think you should be proud of them. I have scarred cheeks, but Im not and never have been bothered by them. If anything scars demonstrate character. Today Im feeling go...

Haha a couple of supermarket checkout staff have been picking on me recently. I was already agitated yesterday when I went to the supermarket - I had just got a blemish on my cheek - so I went to the ...

Youve written it yourself; you drink too much wine. I logged on to create my own topic on the positives of wine but I'll just write here instead. As you know a glass of red with a meal is widely hai...

Open your eyes mate. Anyway heres me just now, obviously my skins a lot better. I have cheated a bit on the diet with some fish suppers and Ive been eating too many nuts; but the nuts will satisfy m...

Ouch. I was already wary of flax but now I know thank you. While theres a lot of useful information on this site, I always make sure to check as many sources as possible before trying something Ive se...

I kind of agree with your boyfriend. Acne is understandable if theres good reason for it, almost everyone has had at least minor breakouts, but if you cant justify nor correct why youre getting breako...

You should be proud of being a virgin man. Ive been fighting off the girls for years. Being a virgin doesnt mean you cant have girlfriends; I flirt with girls, I go out with girls, Ive slept with girl...

Guys I appreciate the coconut suggestion, but I should repeat that Im very skeptical of oils. Oil and acne are related, so until Im clear for a while Im not confident enough to try coconut, esp since ...

Hi Ive suffered varying degrees of acne from bad to mild to clear. Right now Im closer to clear than mild, and getting better. Im 24 and male but I think my advice is still relevant. You seem to be ...

You both mention flaxseeds, Im in the UK also, what kind of places can I find them? Checked on Tesco.com and nothing. I'll have to try Avocado again. Here is where i get my fat from: Whole toast...

Hi Im searching for easy healthy sources of fat. In my new diet I only eat fat from meat, fish, almond and egg; so obviously I need more. Do you have much experience with olives? What about nuts; ...

Eat less.

Im running 2.5k in 9:30 twice a day comfortably when my pb is 9:10 and I havent sprint trained for ages. Eating less is definitely the way forward; I wake faster in the morning because Im hungry, I sa...