elfantasma

Male, 26 years old. Still acne-prone. Mild to moderate. Actually I don't know. I have been using all kinds of topicals since I was 17 years old. I still think my acne will subside in a couple of year...

Day 9 My skin isn't terrible. I got a few small pimples and combined with the red marks and the acne from before. It doesn't look good, but i'm still positive. I'm not experiencing burning and dryn...

I have been using Epiduo once before and It worked very good. I switched from the regimen to Epiduo and had no big problems whatsoever. I decided to quit the regimen because of the dryness, redness an...

I have exactly the same. Both side of my cheeks.

I haven't had any problems with white sheets and pillowcases being bleached.

I have been using the regimen on and off for 5-6 years. 2 months ago I stopped using the regimen in the mornings and only applying a VERY small amount at night compared to before when I used the full ...

Day 12 Still going great. Had some red wine with some friends yesterday. When I got home I had a zit on my nose. It's probably a zit from before my diet change, so I don't worry to much about that. I...

Day 9 Still going great. No new acne so far. The active acne is dying and drying out. Redness is going down (inflammation). I've lost about 2 lbs of body weight (that's not good). Another thing i've ...

So you eat no refined grains? Do you have any digestion issues? If so, the avoidance of all grains as in strict paleo might help.   And avoidance of nightshades as in super strict paleo, could h...

According to Loren Cordain (the author of the dietary cure for acne) some foods like high-fat foods (the wrong fat), dairy, grains, legumes etc increase sebum production and inflammatory response in t...

I'm on a paleo-diet right now (day 8) based on "The Dietary Cure for Acne" by Loren Cordain. Things are going great right now. It's 30 day diet and afterwards you are allowed to add back some foods. F...

Day 8 Everything is going well on this regimen. It seems like the anti-inflammatory diet is working. My skin is slowly clearing. No breakouts recently. Still using BP though. My skin seems less drie...

I'm glad to hear that you clearing up by dietary changes i'm doing a lot of dietary changes myself right now. I'm trying somekind of paleo-diet proposed by Loren Cordain in his book "The Dietary Cure...

I'm glad to hear that you got clear by dietary changes i'm doing a lot of dietary changes myself right now. I'm trying somekind of paleo-diet proposed by Loren Cordain in his book "The Dietary Cure f...

How did you stop? Cold turkey or did you wean off gradually? Weaning off gradually should minimize IB's. I'm planning to wean off BP as well soon due to dietary changes.

Day 6 - Almost a week gone by! Saturday I had a "cheat" night with beers, "normal food" and some chips. I felt guilty afterwards. Fortunately i'm back on track and things a going great. The only thi...

It's day 4 on my Paleo-like diet based on "The Dietary Cure for Acne" by Loren Cordain. Everything is going well so far. It's like the inflammation in my body has decreased during the last 4 days. My ...

I started on a diet yesterday. I based on a diet from the book "The Dietary Cure of Acne" written by Loren Cordain. It's a paleo-diet where you have to avoid certain foods the first 30-days. [Remov...

I'm glad you're doing well on your diet! I'm going to start something similar tomorrow. I'll try some kind of paleo-diet made by Lore Cordain. He writes about it in his book called "The Dietary cure f...

Hello acne.org I have been using the regimen for 2-3 years with 2-3 weeks off because of vacation. The regimen is usually able to keep my skin pretty clear, but the last 7-8 months I have been strugg...

Congratulations on your success with the regimen! I have been on the regimen for years and I have found out that in order to stay clear I need to avoid certain food and eat a lot of veggies. Avoid d...

Is anybody sticking with this regimen and got clear? This regimen sounds pretty exciting! I'm thinking about buying a Juicer.

Been taking Zinc gluconate for about a week now. I can't tell whether it helps or not yet. I take 15mg. It's the recommended dosage according to the bottle I have.

  I'm doing good, thanks! Figured I'd stop by and check in. I still read on the site, I just don't post often because I feel silly saying "still clear" over and over.. what a terrible problem...

I think i'm using to much BP. I use 2 full pumps on my face (not forehead, jawline when I have a beard). My face gets very irritated and dry. I just did the regimen and used 1,5 pump instead. I think ...