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so im 15 yo, i popped a really big pimple in the middle of my forehead about 3 months ago, and its gotten really really really bad. its not noticeable when i have a calm facial expression, just a small line, but when i smile or raise my eyebrows, it becomes super noticeable and like a 3rd eye PLEASE HELP ME
If it's been 3 months, perhaps it is a scar already. You can look at scar treatments and educate yourself, and then you would need to find a highly qualified specialist to help you out.
In the meantime, even though it may be too late if it's already healed and scarred, you can eat a low inflammation diet (low carb) and take some fish oil (omega-3) to help reduce inflammation and help with healing.