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Pros:
Claered my skin in a week at 2 table spoons twice a day....GNC has the best....Just take it real quick and do not forget to refrigerate after opening and shake prior to use. I have had cystic acne for 20 years I am 41 They were severe. No more
Cons:
notta
Pros:
Flax seed is so healthy for you, despite what it may or may not do skin wise. I know I am getting plenty of Omega 3's now, which is difficult to consume in today's world.
Cons:
I do not use the oil since I can not tolerate the oily consistency and smell. The capsules are not worth taking since you have to take so many more to equal the value of the oil.
Pros:
This works.Really does clear the face.
Cons:
none.
I use a coffee grinder to grind flaxseeds and put a spoon of flaxseed meal in my breakfast everyday. It's easier to digest than whole flaxseeds and it's high in omega-3 which counterbalances any omega-6 I might have in my diet (chips, fast food, meat, nuts, baked goods). Omega-3 is anti-inflammatory while omega-6 encourages sebum production.
I've been combining this diet change with zinc supplements and my skin has never been better. I haven't had any new breakouts in two months when I used to battle something new coming up every week or two.
Pros:
My mother likes it but I don't
Cons:
The first day I started taking the seed my face felt really oily and weird. The second day my face broke out even more. I know that I should continue to take this product because it may be good for me but I can't bare any more pimples.
Pros:
Cheap, good for regularity, took it to avail of the good omega's.
Cons:
Gave me bad acne
Pros:
Health benefits
Cons:
Not working for me.
Pros:
Have only been taking it 3 days.