xxbobmckeexx

read my post, "why some are clear"

Just curious if anyone has seen better results on this method or the DKR? I'm not sure whether to exfoliate with baby brish or with AHA???

Bob's post is the reason why I am where I am. It got me asking "why?" about everything I was doing and correcting it all. It got me asking "how" does what he says works?, and looked into it and his pr...

i guess i gonna have to change my running from 3-4 days to 5-6 days....

Bob's post is the reason why I am where I am. It got me asking "why?" about everything I was doing and correcting it all. It got me asking "how" does what he says works?, and looked into it and his pr...

I've looked at the top posts in this section and have found interesting similarities...

bump.   Also, check out the fabulous green smoothie post in nutrition. It is probably the best nutritional habit you can pick up this year.

Ah thanks! That brings up another question...I was wondering from what you just said does that mean I can drink all 8 cups at once? Or do I have to spread it all out during the day? Also I have two ty...

Just to note... some of the best greens are: Swiss chard Mustard greens Collard greens Kale   The amount of nutrients in these greens compared to lettuce or spring mix is like comparing sugar co...

I'm definately going to try this. Like Bob, I'm not too fussed about what it tastes like, as long as it works, I can deal with it 😀 How many do you think is the minimum to drink a day to get the ben...

I wanted to start implementing the same thing, but I am a bit confused on a few things: I'm worried about the whole spinach thing, I want to use it, but know we have a national crisis with it, and y...

By the way,   I just started researching the health benefits of leafy greens and they are vast. This is good stuff.   I hate to make things more difficult than they need to be but it looks ...

I really hope they sticky this thread. Your post really shows how so many people have wrong thought about the way they are going about trying to cure their acne. We should all be trying to fix our ove...

Baking soda alone=severe irritation Baking soda scrub followed by watered down apple cider vinegar as a toner=amazing results. ((my results only, they will vary person to person of course))   I ...

did anyone mention the issue w/ mercury in fish oil yet? or am i the killjoy of the hour?

I'm glad we are all on the same page. I've found baking soda is damaging on more sensitive skin and may need to be avoided.

I am really, really happy you guys liked my baby brush idea! It makes me happy knowing I've helped people   It's amazing seeing the chain effect. When you mention something and then you hear pe...

Hi Bobby I have a few questions I'm hoping you can answer......I'm 21, 5'2 , 105lbs female with hormonal acne   Who makes complex 15? Like what brand....   Also am I taking too many vitamins...

I really hope they sticky this thread. Your post really shows how so many people have wrong thought about the way they are going about trying to cure their acne. We should all be trying to fix our ove...

hi everyone, just came back to report on my progress. so far it has been 3 weeks of taking the flaxseed, borage, fish oil combo and the results have been amazing. i did 2 weeks of 2tbsp flax, and 4 ...

i figured that using an organic version of primrose oil and borage oil would be best so are these okay?  

Hello I am about to start the "supplement" part of your well let's just call it a Total Body Program. ( ON ACCIDENT ) lol!   I was searching for additonal supplements when shopping for a multi-...

bobmckee, what is your opinion on COD LIVER OIL

Thanks for the post, it was a really good read with lots of good info. I agree with most of what you say, however you seem to look down on the consumption of coconut oil and I do disagree with that. Y...

Do you think taking psyllium husks will help with colon? Im thinking that I get clogged pores/ acne on certain parts of the face is due to the organs not detoxing well. Do you believe that? Is that a ...