xxbobmckeexx

bump!!

xxbobmckeexx,   just wondering about your experience post-accutane...i know you said you have oily skin but have you ever experienced bouts of dry skin or dry patches after you stopped taking acc...

I've been taking borage oil and evening primrose oil daily for a week and the pills seem to slightly help my complexion, but just yesterday I had the most awful cramps (PMS) ever- and even the painkil...

Bobby! Thanks for all that you do!   One question.... I saw one of your posts where you said you would elaborate / say a few words about liver flushing...Maybe I missed the post, but I am very in...

just wondering about the fat content in flax oil...i'm currently taking 2 tablespoons a day and noticed that it is 22grams of fat...that's 40% of the recommended fat intake per day!!!! on top of that...

Exfoliating with a toothbrush is too harsh for a lot of people including myself. I tried it for a month or so and it just ended up irritating my skin. What I use to exfoliate is a cotton face cloth (c...

I went to walgreens today, and found some baking soda. I looked for some exfoliating brushes and found one. I tried touching the bristles and they were still too harsh. So then it hit me like a ton of...

What bob is saying is mostly correct, I can definitely vouch for that, so listen to this guy!   The principles that is, that we can all agree upon. A good diet filled with the nutrients from fru...

What bob is saying is mostly correct, I can definitely vouch for that, so listen to this guy!   The principles that is, that we can all agree upon. A good diet filled with the nutrients from fru...

I really like Bob's post. He really put in the time to write it all out and tried it out for over a year. I just ordered primrose oil and borage oil. And I am already taking two tablespoons of flax oi...

What bob is saying is mostly correct, I can definitely vouch for that, so listen to this guy!   The principles that is, that we can all agree upon. A good diet filled with the nutrients from fru...

I'm new to the whole diet and holistic approach to treating acne. I've been on many prescription meds, accutane, BCP, antibiotics, spiro, all of which didn't help.   Thank you for creating such ...

Hi Bob!   I was reading your post and I was very interested in it. Hopefully, you could take a look at my regime and suggest some changes for me that are similar to what you're doing. Since my mo...

how do you avoid washing your face after exercising? everytime i exercise i HAVE to wash, otherwise my face feels terribly dirty.

UPDATE:   YOU Diet book is best...

also, i think that exfoliating with toothbrush may be too irritating for my super sensitive skin. instead, i'm thinking of using a cotton pad and make gentle circular motion while cleansing. what do y...

hi bob,   is it really necessary to take ALL 3 supplements? (primrose, borage, and flax) how many tablets per day for each is adequate?   I say yes. Definitely borage and flax.   I...

also, i think that exfoliating with toothbrush may be too irritating for my super sensitive skin. instead, i'm thinking of using a cotton pad and make gentle circular motion while cleansing. what do y...

hi bob,   is it really necessary to take ALL 3 supplements? (primrose, borage, and flax) how many tablets per day for each is adequate?

I have a facial cleanser by Dr. Weil, it's the brand Origins and it's called Plantidote Mega Mushroom Face Cleanser. It's extremely mild...have you used this at all? It works really well for me and I ...

Hi Bob! Appreciate you taking time to post your story and your regimen!   your history sounds identical to mine...all the Rx's, natural tx (liver/colon cleansing, etc), veggie/macro/raw diets, Ac...

Bobby I like your post, it has some valuable information in it, although I think you should not bring it in this "universal truth" tone, as your pointers may help to get clear for some but not for all...

Wow, this is very eye opening information. Alot of it are things that I've already heard/know, but it's like all these different factors have all been combined into something understandable and concis...

Hi Bob! Appreciate you taking time to post your story and your regimen!   your history sounds identical to mine...all the Rx's, natural tx (liver/colon cleansing, etc), veggie/macro/raw diets, Ac...

This is an excellent post. So nice of you to take the time to share this.