xxbobmckeexx

I'm glad you're enjoying your smoothies but this isn't the cure for acne. Joel Fuhrman, M.D can blow my nuts. Eating foods that are low in GI is the only "diet" that works. Peace. Thank you so mu...

I'm glad you're enjoying your smoothies but this isn't the cure for acne. Joel Fuhrman, M.D can blow my nuts. Eating foods that are low in GI is the only "diet" that works. Peace. There is no die...

i was told by a seemingly credible friend that puberty ends at age 25   do u have any remarks regarding hormones or something on those lines?       nice post, ima exercise more too...

bobmckee, so your saying don't use moisturizer after applying BP?

ive got a few more quick questions.   why do you suggest both borage and primrose oils? from what ive been reading borage and primrose oils seem to be the same thing. they both contain the GLA fa...

I'd cut out the introduction, which sounds prophetic enough to cause anyone who isn't skeptical to become so. While you have some good information, you echo what other people have already said.  ...

should i exfoliate even when i have some active pimples?

How often are you supposed to exfoliate when you have acne? I regularly use a body brush to exfoliate my body and its quite effective, but do you think it would be good to use on the face or would it...

Bobby thnx again for the info, im trying to get the supplies together to implement this, just wondering, do u exfoliate 2x per day or just once? it seems like a lot of rubbing. as of now i only exfoli...

After spending close to a year on this site you start to notice patterns:   1. There are those that are looking for the SECRET culprit that causes acne:   These are the people that blame ca...

This was a really great post Bob. Thanks for taking the time to post it. You seem to have some strong views on diet being a factor. Do you have any views on apple cider vinegar as being an internal ...

thanks dude, im definitely going to try this! its logical and not insane to do, cuz u can still have a relatively normal life. this is prob one of the best personal regimens i have ever seen on here ...

Bob you rated exercising 5-6 times a week as very important...when you are clear, does exercising only 3-4 times a week contribute to u breaking out? or can u vary the other stuff as long as u take th...

aright thanks...what about exfoliation? tryed it with a few soft toothbrushes, still EXTREMELY irritating on my skin. what else could i use that would be good for exfoliation? been doing it with just ...

very nice bobmckee.. how do you feel about moisturizers? no matter what soap i use, yes ive tryed dozens, they all leave me extremely dry, no matter what i do. i have oily skin, not too oily, but pret...

Someone called this the best thread in Acne.org history.   He is close to right.   Someone also said: Without a doubt the best thing i've encountered on this site, it should be pinned som...