whoartthou1

I Used to think the same way as you until diet controlled my acne about 85-90%. It is all in the diet.

is the magnesium still working for you??

is 400mg of magnesium too much to take (if I take it 2 days in a row??)?

Alright so after reading up a lot on the diet section here, I decided to quit dairy about 5 days ago. I noticed something. Dairy is in EVERYTHING. Ranch dressing, cheese, butter, ice cream. I never no...

Alright so after reading up a lot on the diet section here, I decided to quit dairy about 5 days ago. I noticed something. Dairy is in EVERYTHING. Ranch dressing, cheese, butter, ice cream. I never no...

I was wondering if testosterone directly correlates to impotency (in men) and acne levels in men? I.E. if one has high testosterone... does that mean they are highly unlikely to be impotent and higher...

So zinc deficiency can't be the reason for my scarring?   What did my doctor say? Hes fucking clueless like most doctors

anyone have experience with plastic surgery?

So I recently had a zinc blood test performed to see what my zinc levels are (Kaiser permanente performed it) These are the results: Component Standard Range Your Value ZINC 50 - ...

My diet consists of sweet potatoes, avocados, sardines, grass fed beef, olive oil, coconut oil, leafy greens such as kale parsley swiss chard Anything raw? As C is destroyed in cooking. I eat the ...

I tried contact with you, but you cannot receive any new message How are you doing with this diet? I think that difficult to eat enough calories in this diet? How looks you daily menu?What do you eat...

Rosalie, I beg you to NOT try omega 3 oils of any kind (i.e. fish oil). Get your omega-3s from fatty fish (WILD CAUGHT ONLY).

Hey guys, I have finally figured out the foods that I can consume that keep my 90% clear. The problem for me is that there are times where I cannot follow my exact diet and I end up breaking out. Gott...

I know what diet I need to follow if I want to remain about 90% acne free. Basically all I can eat are leafy greens, grass fed meats (100 % grass finished as well), healthy fats such as olive oil (sin...

My only advice would be to make sure you get enough calories, better too much than too little. I've noticed that on a very restricted diet, you can easily eat too little without noticing (I became und...

which milk did you drink? Was it whole milk or skim Also, did you only a drink a cup a day for 3 days?

My diet consists of sweet potatoes, avocados, sardines, grass fed beef, olive oil, coconut oil, leafy greens such as kale parsley swiss chard

It seems that diet can cause acne to scar. I noticed that ever since I have gone paleo, my pimples have gotten more noticeable indents vs the shallow ones I used to get. I am not sure if this is due ...

Masturbation depletes your body of vitamins/minerals, but only temporarily because time heals all So if I masturbate right now, how temporary will the depletion be?

Anyone scientific data you guys have to back up your claims (not saying I do not believe you though, just want to see where you guys are getting your info) thanks!

constant = once a day

So I have read a lot of conflicting information... some research/studies state that masturbation depletes you of vitamins/minerals but not by a significant amount.... while other studies state the opp...

Anyone know of any protein shakes that DO NOT cause acne?

It may well not be relevant but i think the OP may not have been totally honest with his posting of that photo: You well be this Tinytrip guy but i doubt it. You may well have a similar physique bu...

It may well not be relevant but i think the OP may not have been totally honest with his posting of that photo: You well be this Tinytrip guy but i doubt it. You may well have a similar physique bu...