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Restaurants and places supposedly using olive oil vinegaretts are actually using olive oil mixes, which are usually part olive oil and then some other nasty oil. It makes sense that olive oil might ...

start by getting rid of legumes and nuts: walnuts, lentils, and chickpeas.

Article citing the various reasons we are deficient in magnesium from farming methods causing depleted soils, to harvesting, storing and preparation methods to other things we do to ourself like use/c...

CAFO meat definitely isn't as good compared to grass-fed, but that's hardly what is causing so many health problems. I'd say seed oils and grains are a way bigger factor.

Does anyone use this? It's a nutrition calculator sort of thing at cronometer.com. It's pretty sweet. You can easily enter foods, it totals all the vitamin and mineral percentages, calories, and every...

yeah, it could definitely be a symptom of candida die off. 2L!?!? jeez

PUMPKIN COCONUT MILK ICE CREAM: 1/2 can (~6oz) of organic canned pumpkin (I personally use less. Unless you like a strong pumpkin flavor, 1/4 - 1/3 can is probably enough) 1 can (~12oz) organic ful...

^ Skin looks good this morning. If anything bad happens, I'll post here later though. Yeah, they're pretty expensive, I got them on sale for 10.99/lb which is probably more about 2 cups (so over 2000 ...

i got some macadamias today and ate about 1 cup worth (which is like 1000) calories. They're pretty tasty, sort of similar to pistachios. I'll see how I react tomorrow.

^ even macadamias. I searched around a bit and it seems as if most people with nut problems are ok with macadamias. I might try them and see

^ walnuts also have a lot of omega 3s though. For some reason they broke me out though... I've had macadamias before, though I don't remember if they caused any problems and I'm scared to eat more nut...

i guess i never looked at the packet because I assumed it was GF... I'll have to check

the only grain I really eat a lot of is oats - specifically oatmeal (no sugar) and homemade granola w/ maple syrup. THis hasn't been a problem. I am still unsure about rice. The times i have eaten it ...

^ yeah, i just eat oats and rice here and there, but no gluten. That seems to be the main problem for me. most palo people, though, don't eat any grains because they think they're all bad

and why

I take fish oil, so a 1/4 cup or so of walnuts or almonds shouldn't be a big deal in terms of o6.   LOL - Nothing like balancing some rancid immunosuppressive omega 3's with some gut damaging o...

^ It's probably an allergy then. I take fish oil, so a 1/4 cup or so of walnuts or almonds shouldn't be a big deal in terms of o6.

Through experimentation, i've pretty much concluded that any nut gives me problems, raw or not. It seems like they should be pretty healthy. It's not the O6, because I just had small amounts.

it seems sort of essential to have protein for muscles though. also, don't eggs contain protein in the white, not the yolk? Have you tried eating more cooked protein and see how you react? I would gue...

1) soy milk and regular regular dairy milk 2) idk, after an hour or two? THe oil from fish oil helps lube the skin and makes it soft, but never breaks me out

Yeah, I still eat oatmeal and rice which are fine because they don't contain gluten. Sometimes I make pancakes with coconut flour, rice flour, and alternatives too.

Try eliminating wheat and gluten. They cause a lot of problems for many people, including myself.

Does anyone have a good gluten-free pancake recipe? I made quinoa pancakes, and they were disgusting. I made some other ones with a mix of a few flours (like garbanzo bean, potato, and rice) and it wa...

Acne diets are generally hard to get enough calories just from fruits, veggies, and fish, while most nuts have too much omega 6. I just discovered macadamias, which contain less than 2g of o6 per cup ...

haha fasting would be a good test for people who claim that diet isn't related to acne for them.