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Does anyone use this? It's a nutrition calculator sort of thing at cronometer.com. It's pretty sweet. You can easily enter foods, it totals all the vitamin and mineral percentages, calories, and everything. You can also enter exercise and stuff, although I don't really use that part. It's good to make sure you are getting adequate nutrients and to see where improvements are needed. You don't even have to make an account; just log in through facebook or yahoo.
I've signed up to use this to see where I was going wrong as I suspected I was over in my protein and carbs and sure enough I was. I was also too low in fat. I have it set to paleo. I have cysts on one of my ovaries so I'm hoping that by controlling the protein and carbs better I can improve insulin sensitivity and get rid of the cysts.
Has anyone else been successful when using this with the paleo settings?