tigermike

The real problem is that the other food is falsely cheap. Painfully true.

I thought I had the perfect breakfast... I'm already on the strictest diet I can be (no sugars, that includes fruits and sweet veggies like carrots, no grains, no dairy, no processed foods). I tried t...

The glycemic load is 63. It recommends a total number of less than 100 per day. So you've spent most of that on 1 cup of buckwheat.   What else?...well...79% of the calories in buckwheat are com...

About potatoes, white potato is a nightshade (yep) so it is loaded with lectins. I remember reading something else about white potatoe that it has another compound which is really bad, can't remember ...

Apparently there's good vs bad bacteria battle on our skin just like there is in our intestines.   There are products coming out that include probiotics to help restore that balance to our skin. ...

here's one from a low-carb site called Son of Grok     Caveman Custard   Dairy Free, No Sugar Added Custard   Do you miss puddings and custards in your primal world? We have a loc...

Blog article by a doctor. Names wheat and soy as having the most damaging lectins: Coincidentally, Soy and Wheat are two of the biggest crops in the US. I'm almost positive that they are a sub...

sorry for getting off topic.   i'm not endorsing this product b/c i don't fully believe in the "4 your type" gospel, but i thought this was interesting and worth a share...   some kind of le...

LOL...i love how you picked out the dried fruit for your argument. Yeah, dried fruit is gonna have high GL. and bananas are one of the higher GI fruits. good job for figuring that out. Why don't you...

@databased: please use all the data if you're gonna use data to argue. You too. You only included processed foods in your argument against grains. Where's the oatmeal, barley, rice? And especially...

Grains just don't have nearly the amount of nutrients that other food groups do. And their Glycemic Load is also much poorer than fruits and veggies. glycemic load of ripe banana 13 raisins ...

someoneintheuk said: Most of those studies from [Link Removed] are about carbohydrates, not fats!!!! Here is a list of over 5000 studies regarding saturated fats and fats in g...

^Well, most of this info isn't coming from Cordain. Cordain is only where I got the connection between the ZAG enzyme and acne and lectins. And I do appreciate that. But the problem with lectins is a...

awesome stuff alternativista! (as always)   I follow alot of what Cordain teaches, except for his stance against saturated fats. Other than that he really knows his stuff!

you can try using it less and less once you get "clear" or "clear enough". or put it on as a mask for an hour and then wash it off instead of going to sleep.   you can also try using a smaller am...

you can try using it less and less once you get "clear" or "clear enough". or put it on as a mask for an hour and then wash it off instead of going to sleep.   you can also try using a smaller am...

you can try using it less and less once you get "clear" or "clear enough". or put it on as a mask for an hour and then wash it off instead of going to sleep.   you can also try using a smaller am...

congrats on finding something that works for ya.   i've been doing the coconut oil thing as well for about a month now. I only wash my face with water. And at night i put coconut oil on before i...

great post, although ridiculously long.   only big complaint i had was about avoiding coconut oil because of its harmful saturated fats. THIS IS FLAT OUT WRONG.   please do some research on...

without a doubt aloe vera is a miraculous healing plant. the debate i have is it really a natural moisturizer or just a healing gel.   it has been used for thousands of years for cuts, scrapes, r...