tien10

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2 pumps is fine, i use it twice a day.

read my thread and make a daily log of what you eat and do like sleep schedule etc, i can prob help you out.

A. I said I knew you didn't call it a cure. B. I said I knew you were approaching this as very personal. C. I'm not a man. Again, I'm very, very happy for you that you've found something that works fo...

I'm very, very happy for you that you've managed to clear your acne and I'm not meaning to go on a rant here, but it really frustrates me that you're presenting this as a "cure" for everyone. First, s...

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Wow. Great results. I got rid of mine but with some natural at home remedies though. Thanks...what home remedies did you use?

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8 plus years and still ongoing. If you're gonna have a cheat meal... Just eat whatever you want lol. Just don't do it too often

Do you have redness from past acne? And if yes, have u found anything to clear it? The redness goes away once you clear the acne completely. It takes a few days for it to clear if you're able to kee...

I thought chicken was high in omega-6 which can lead to inflammation? and people say lentils is low glycemic index which helps with acne, but it caused acne for me. Not every body is the same man, a...

what chicken too? :0 wth to eat then?? cos if u wont eat meat and fats ur face will get gaunt or scar/wrinkle prone? do not fucking need that. I eat chicken breasts and stir fry with olive oil, i al...

I sometimes get that and yeah, just having a bad diet can cause that.     if you want me to give you tips and fix what you're eating etc...just make a log of what you eat every day and post ...

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<p>Read my threads</p>

Do you have redness from past acne? And if yes, have u found anything to clear it? The redness goes away once you clear the acne completely. It takes a few days for it to clear if you're able to kee...

My boyfriend has small red bumps going from the side of his eyebrows down to cover his entire cheek on both sides of his face. He says they're very itchy. He's been using salicylic acid face wash, whi...

any medication that you've taken...? Never took any medication... Only thing I used was a cleanser to wash away the oily skin called Cetaphil. It doesn't leave my skin dry, but it's not the reason I...

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You know, I used to think food doesn't effect acne but honestly I don't think that's the case. Quitting sodas and limiting fast food did really improve my condition Also, How did you figure out what f...

interesting. are you sure it wasn't just that your acne went away as you got older? how can you be sure it was the foods? (not challenging you - just curious) well I can still get acne when i eat th...

It was a lot of trial and error so some foods that I eat and or avoid eating might be different for you. But generally, I avoid eating saturated foods like fast foods and i only eat foods fried up wit...

went from acne infected face a few years back to clear skin...I don't use bullshit products. Didn't just eat healthy, I ate foods that did not agitate my skin and this took a while figure out, if you...

I had severe acne from high school until my junior year in college...but i discovered methods and ways to clear it with ease. I'll give some general things I did, but feel free to ask me questions if ...

list the foods that you are eating on a daily basis and post it