tien10

Some doctors act like they know everything, but they dont. Your diet is part of the contribution to your acne. I'm assuming since you're 15, you eat nothing but burgers and fried foods, chips, soda ri...

so its official....takes about 1 week to get rid of my cystic acne....i had to test that out

Ever think that these topical treatments don't work? There's really no point in wasting your money on them, trust me. All that you have to do is eat the types of food that doesn't cause acne and try t...

Right now I'm working on the candex supplement + candida diet to help prevent acne. I also use a cerave hydrating cleanser, and after washing, i would mix lemon juice + rose water, and apply that to m...

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I forgot to mention that Creatine and maybe other workout supplements can cause acne as well...at least for me.

Do you eat fruits and vegetables often? So you don't eat noodles, or rice?   Normally I would eat wheat noodles or brown rice. But I'm vietnamese and sometimes eat Pho and other noodles with si...

Do you eat fruits and vegetables often? So you don't eat noodles, or rice?   Normally I would eat wheat noodles or brown rice. But I'm vietnamese and sometimes eat Pho and other noodles with si...

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let's keep this active for ppl to see to help

On 3/29/2012 at 2:21 PM, xxindi said: Thanks for the tip. I'll have to cut out all bad food! Cool, you should make a food diary of what you eat for the day and let me know...I might...

do you even know how to quote? lmfao

Agree with you. This is the best way to stay clear in the long run. But suprised about the bean & legumes causing spots? Makes little sense. Would say it is still important to wash your face once ...

Can beans really aggravate acne? I have a tin of reduced sugar and salt baked beans on wholemeal toast every morning.   No beans as in kidney beans, legumes, lentils and pinto beans doesn't exc...

You shouldn't think about acne too much cause that causes stress and that'll just make things worse. If you put it in your head as you don't want this image of yourself portrayed anymore and think abo...

Did you ever eat something you regretted and your acne looked worse the next day? That's basically what i just did, i was doing so good and my acne and marks looked much less.. then i ate something fr...

Hey all, It's been a while but I've been experimenting with how I'm getting acne. Truth is...those products that you see on commercials like proactiv where they only show people with mild acne being c...