TheNatural

Or you can stop worrying about sugar or dairy or any type of "breakout foods" and use The Regimen.   It fixed my acne before so I'm back using it and it's all going away....again.   That's...

Well, I think there's good reasons for three separate steps. After the cleanser, it causes the skin to dry and remove impurities so you have to put benzoyl peroxide on it so the skin absorbs it all co...

Hey,   I've used the Regimen back in February of this year and it did helped a lot, but I stopped using it to see if I had outgrew acne. Now the acne came back so I'm back using the Regimen. It'...

It takes longer for some people.   For one person, it took 6 months to get clear. That was one of the success stories.

Vitamin D, Zinc, and Vitamin C. This is what I take and it has helped. Vitamin E is in my moisturizer, which is said to heal scars.   The specific amounts are Vitamin D (5000 iu), Zinc (30 mg)...

I was reading today how smoking (and air pollution) prevents antioxidant defense, which may cause acne to worsen.

Do you take it with fat (meals)? It's better absorbed that way. Did you switch brands? Did you take vitamin D the same time everyday?   I'd be careful about the vitamin D dosage. I personally ...

According to research at UCLA, there's not enough evidence to provide a link between b12 and acne.   "'It is unlikely that acne could ever be solely caused by increased levels of vitamin B12, say...

What was in your Pre-workout?   Maybe I'll stop taking a pre-workout and see what happens. I noticed the Beta Alanine, which gives a "tingly" effect on the skin, caused my acne to worsen since ...

Of course it's going to have side effects if it works. The home/natural remedies don't actually work.   If it works it has to have side effects? Never heard of that. That's like saying drinkin...

  Lucas89, on 16 Aug 2015 - 00:06, said: TheNatural, on 15 Aug 2015 - 22:47, said: Somethingspecial, on 15 Aug 2015 - 18:17, said: TheNatural, on 15 Aug 2015 - 14:47, said: Is this what yo...

  Is this what you did? If so, do you have a before and after picture?   The acne.org founder, Dan Kern, even tried that type of regimen, along with others. It ended up not helping much. ...

Is this what you did? If so, do you have a before and after picture?   The acne.org founder, Dan Kern, even tried that type of regimen, along with others. It ended up not helping much. You can r...

  This might just be noise, but I read somewhere once that if you have oily skin, what it really means is that your skin is actually very dry, causing your oil glands to produce in over produce...

I read the original post here about a year ago and I came here to say that vitamin D has had no effect on my skin or oiliness.   There's a lot of hype here about vitamin D and I guess it can hel...