Semmer

I love my Sirius Aurora Light system. I got it for a steal, at like 70 bucks on Amazon... it has a green light for hyperpigmantation, blue for acne and red for toning and wrinkles. I was getting great...

Hey guys!! I had an idea yesterday -- I just bought a Sirius Aurora Light Therapy System with blue light (and green and red). It's been working realllllly well to kill bacteria on my skin and heal dee...

so yea, dairy has clearly been a major contribution to my acne. I've noticed that even the smallest amount of dairy is causing crazy breakouts lately. I'm not a HUGE dairy fan to begin with, but yea, ...

So, I've been getting my acne under control with going diary-free and stopping picking and physically manipulating my skin.. So in low-lighting, I look pretty good. But when the light hits my face "ju...

Hi. I'm using Differin .3 gel for my acne. I have very oily skin, but it is sensitive, it seems. When I use cleansers with sulfates (ammonium or sodium), I tend to get white, dandruff-like flakes o...

I needed this. Thank you!!!     additionally, I plan to visit this page over and over again. As many times as it takes.

    Oh sorry, I meant to add that he's also taking additional supplements, which his dr. told him to take months ago when he was doing oral chelation. We found out he had heavy metal tox...

Oh sorry, I meant to add that he's also taking additional supplements, which his dr. told him to take months ago when he was doing oral chelation. We found out he had heavy metal toxicity... He did i...

Oh sorry, I meant to add that he's also taking additional supplements, which his dr. told him to take months ago when he was doing oral chelation. We found out he had heavy metal toxicity... He did i...

I didn't read this entire post, but i definitely look forward to it!!! Because I am 25 and have suffered from acne since the age of 14, and after about 3 weeks on D3, my acne is almost completely gone...

So, I haven't been doing anything differently lately. I've practically banished cystic acne and haven't had one in the last 5 months (other zits, yes, but no cysts). But I've had TWO in the last two w...

There's a holistic forum here you should check out it's great for smart folk slike you attempting to find the CAUSE of acne, and know that the body has the potential to health from this awful disease...

At 25, I kinda thought the same thing... Bad, bad cystic acne. I had kind of gotten a handle on things when I went to my first derm appt. -- last summer. June/July I started going dairy free/less. I n...

Well I started at 4,000 but I'm up to 10,000. Not sure that much is necessary. If you don't have a deficiency, I highly recommend 5,000 IU/day from a highly bioavailbe source (whole food, cold pressed...

Are you supplementing? Yes. And it's definitely working. I was just wondering what levels likely are during the summer, because I heard one person say it takes years to develop a deficiency.

It's true, sunlight's better because your body knows when to stop producing/converting D.   And I don't know what every brand does and how every company makes their product, but at the risk of ...

It's true, all of them. But I had a severe D deficiency that I started correcting the beginning of January, and the hundreds of bumps and red marks are almost all gone now. If you're skin's better dur...

I've read many, many, many reviews. Never heard of it permanently damaging skin. I mean... It's acidic, so be smart about it, but it's actually been really great on my skin. The mother is the unfilter...

Nordic Naturals DHA strawberry fish oil has helped almost completely rid me of cysts (that plus vitamin D and avoiding dairy, I've had only 1 cyst in the last 5 months, used to have about 5 every mont...

So, this is not a real scientific effort, but it kind of makes sense, I think.. Dairy and sugar, yep, they break me out... But I've found that when I chase or precede it with an ounce of raw, organic ...

What phase were you in? What "part of your cycle?" I'm no doctor, but I know a lot about "cycles" and "fertility." So "follicular" phase means, "ovulation" phase. An egg is released from a follical in...

got my results today! they were checking me out for a bunch of things, and I mentioned I've heard my estrogen levels were low. Got a copy of the test, and the estrogen level came back 60 pg/mL with R...

So, like most folks, my skin is always better in the summer, and worse in the winter. I had levels checked at my physical January 4th, and my vitamin D was at an 18!!!! "Severely low." So, my questi...

I don't know what to do anymore I've been breaking out since I was probably about 11, PMS time is always the worst. I get it on my face, my neck, shoulders, chest, back... You can see my pores and se...

The BEST way I've erased red marks is a mask... Organic whole oatmeal ground up to almost powder (i use my magic bullet, haha), organic/local honey, whole organic yogurt. I have some really impressive...