Acne.org Products
I remembered many years ago i took zinc. It had a very disgusting taste to it. I'm pretty sure it didn't help with my acne. I hear ppl talk about fish oil and i use to take that as well.
Has anyone here taken either one of this and it actually helped with their acne? Has there been anyone who broke out because of it?
Nordic Naturals DHA strawberry fish oil has helped almost completely rid me of cysts (that plus vitamin D and avoiding dairy, I've had only 1 cyst in the last 5 months, used to have about 5 every month).
Keep it refrigerated! Really high quality fish oil.
Zinc, eh, hasn't helped, but I'm gonna try MegaFood brand, since that brand never fails. If Zinc is gonna help, MegaFood brand will do it.
I've been taking fish oil (this brand:
*Moderator edit, URL removed - read the board rules*
for about three months now and I've seen some improvement. I have really dry skin and this has been helping with texture of my skin.
It's not a heal-all solution for acne, but it works well on top of the regimen.