scov93

by cutting diary alone i didn't get very far. this is working wonders for me

well alot a factors have to be considered. for a person like you who obviously trains alot will need more than someone that doesnt do any exercise at all. then weight, gender etc. i have around 80g a ...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

well alot a factors have to be considered. for a person like you who obviously trains alot will need more than someone that doesnt do any exercise at all. then weight, gender etc. i have around 80g a ...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

I half arsedly do this already and have been wondering if I should do it more rigorously. At the moment I just skip breakfast and aim for a 16hr fast. This means eating lunch around 1pm and then dinne...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested   This is an interesting topic. However there is not eno...

hi guys ive done alot of research into diet and have found its not just what we eat its also when we eat. read link below if interested

Hi there! I am 24yr old male and have been suffering from acne since grade 10. About 4 or 5 months ago I went on a streak with no acne breakouts!!! That changed this last month, about 2 days after I m...

So i've been clear for a while now, but i still get small spots now and then which is why im here. Anyway i've noticed the only time i break out now is after training sessions, my skin seems to get m...

i don't think i have insulted anyone's appearance for about 3 years. at the start it was because i was scared it would backfire and people would turn on me but now i really dont want people to feel th...

i ate chicken couple time of the week. Didn't really noticed acne breakout. My question is does chicken or protein in general cause acne? I want to start building some muscle and to do that i need to ...

I am so done. For years I've been dealing with this shit. Some times it's real bad and sometimes my skin is semi-clear, but never have I not had pimples. This year has been the tip of the iceberg wi...

its taken away 1 social ability 2 confidence 3 hours of my life looking at myself in mirrors what have i gained 1 a deep understanding of my body 2 the fact im a lot healthier than ive e...

sorry people i also forgot to mention protein intake. high levels of protein also increase IGF-1 and testosterone. im not saying cutting out protein sources obviously thats stupid but try to not go ov...

Hi everyone IF YOU DONT WANT TO READ THE EXPLANATION SKIP TO THE LAST PARAGRAPH basically i've had moderate to severe acne for about 4 years now (its been moderate for the last year) and as is t...

i don't think i have insulted anyone's appearance for about 3 years. at the start it was because i was scared it would backfire and people would turn on me but now i really dont want people to feel th...

i really recommend you try intermittent fasting paired with some form of strenuous exercise a couple of times a week. i've seen great results in a short period of time. plus maybe take a probiotic onc...

worst thing ever happened today. my rugby team and our rivals decided to have a "friendly" game cos the seasons over and we're bored. so in the game i supposable stamped on someone and the other team...

Hi everyone I am so extremely happy I found you guys I am a female 29 years old. Skin is very oily. Had acne since 13. Nothing ever made my skin look better. Until i stopped washing my face with clea...

i also found that not eating or drinking any dairy products helped with cysts that may form due to blocked pores, just a suggestion i know some people cant do without milk for breakfast etc. also try ...

this regimen has worked wonders for me. i had pretty serious acne about 3 months ago now im just left with a few minor red marks that are fading by the day. would seriously recommend people to try thi...

I'm a lot younger than you with acne, and I've been struggling with it for at least two years now. If theres one thing I've learned, its that washing your face, whether with just plain water or a five...