righthandman

lunch: more leftover paleo style meatballs spring mix salad w/ mushrooms, tomatoes, olive oil & lemon juice green tea a sweet potato with salt & cinnamon

snack: smoked Atlantic nova salmon coconut milk   Breakfast: Cucumber more salmon blackberries eggs   I'm skeptical of the quality of the salmon that i eat now because it is farmed, so as a ...

fish fish fish

Ok i've been researching more now and i think my omega 6 to omega 3 ratio is waayyyyy off. I eat tons of avocados which are high in omega 6. So, instead of supplementing with fish oil (which ironicall...

Lunch: Cucumber Applegate salami slices Blueberries Chicken with Pesto Sauce   Dinner: Paleo style meatballs Pesto Sauce Arugula Salad   Ok, I'm going to stop trying to see improvement beca...

breakfast: blueberries cucumber coconut milk lemon chicken salsa fresca guacamole lettuce   I'm already seeing improvement after being paleo for only 2 full days and sugar free for 4 full days. I...

also, I'm going to be eating a lot of tomatoes, cucumbers, and avocados which are all fruits but are low in sugar and low glycemic index. If anyone has some input on these three foods, that would be v...

snack: 1 sliced cucumber 1 bunch of celery rose green tea half an avocado   Lunch: 2 fried eggs (in coconut oil) Giant bowl of: grilled chicken sprouts spinach iceberg lettuce romaine lettuce to...

Started Paleo yesterday in the afternoon and plan on giving this 30 days to see noticeable improvement.   Dinner last night: Grilled Salmon Arugula Salad with mushrooms olive oil & balsamic ...

I'm really interested into why pale didn't work for you. Usually people are resistant to the pale diet because they consume excess nuts or fruits. (nuts are a problem for me). Also I heard if your pro...

can anyone explain what gtf is? I'm going to go get some chromium but need to know what that is. thanks. also, bump

here is a second thread on cabbage juice/>   and a third/>   these are just here for reference if people need more evidence. i definitely do before i try something new.

another question, how long have you been juicing? and is it still effective?   this topic here states that dim (which is found in cabbage) only works for 6 weeks./>

i'm going to try this cabbage juice thing once i research more into it   here is a very interesting site explaining the hormonal effects of cabbages and other vegetables. THIS could be very good ...

Thanks for the links, I will definitely try to contribute to that discussion. As for the first link, that phage kit is specifically for E. coli. I think I would need a strain that directly fights ac...

I'd like to bring up this topic once again since all the other threads on this are 6 or more years old. Bacteriophages are viruses that attack bacteria. A lot of people have noticed that when they swi...

true that

yep a huge scam. i think a lot of people that have had first hand experience with dermatologists regarding acne will know this. I wish i could expose my old dermatologist to the world. I can say this ...

well i actually haven't given fish oil a real chance. i know there are a lot of factors in fish oil for example, if it is rancid, or has mercury, has too much linoleum or oleic acid in it. some fish o...

no

yes, i have come to the conclusion that probiotics do not work for me. I tried taking them for well over a month and nothing worked. I don't believe it is an imbalance of good bacteria in my system. I...

i am questioning the use of fats in this diet. I have been on it for 13 days but i broke it yesterday because family were over. But why are fats best? I am reading a bunch of articles that say that th...

I have been on this for 3 days now and the results are good and bad. I have back,facial, and chest acne. Since i have been on this diet I have eaten tons of avocados, oranges, grapes, mangos, bananas,...

Sorry, i misspoke. I meant to say that I dont think soy is an allergy for ME.

I am about to start the wai diet but i have just one question, olympusmons. when you say that you won't see results for a week or two, do you mean there is an initial breakout (acne is noticeably wors...