righthandman

scov93, can you detaiil us a bit more on your fasting procedure? Do you do the 16/8 hour fast every day? How long did it take you to see improvement in your acne? also, how severe was your acne before...

so how did the pills work for you?

I always breakout badly from soy and flax and I suspected it was the high content of phytoestrogen in each of them. But you are suggesting to eat more phytoestrogen from food sources right? Do you thi...

gosh why is progress so slow?!

I know this thread is old, but so many people have benefited from this method that I might as well try it myself. I have tried tons of things to clear my acne and the best so far was a paleo type diet...

didn't wait long enough here. broke me out horribly in 2 days.

when i drink hard alcohol, i can assure that I will get tons of cysts and white heads the next day

except the peculiar thing about all this is that my back acne is miraculously very clear as opposed to its worst state of 10 cysts and incredibly painful where I couldn't even put lean against a chair...

i'm going to add here that i have been using hemp oil for about a month or two but not consistently. It has always helped greatly, it would probably range from using it twice a day to once every two d...

Something is happening. I'm breaking out pretty bad and getting majorly depressed. My skin was on its way to perfection but now it has degraded a lot. I have been inconsistent with my cinnamon supplem...

as of now i will be posting what i am generally eating rather than every single meal   Diet: Sweet Potatoes Canned Salmon Salads Cucumbers Celery Coconut milk Black tea Green tea Beef Salsa fresc...

honestly i dont have any pictures when my acne was severe, because like most people here i avoided cameras like they were the devil. And i dont have a camera now. my acne is looking great. I used to h...

if no new pimples/cysts have appeared since paleo, wouldn't you say that is a huge improvement? I used to get new active spots daily, like tons and now i dont at all. things are doing good here. im ...

im not sure, I'm no expert. I only know the feelings of my own body and in no way and am I a good source of information on nutrition. BUT....my opinion is that since most of what we eat is dominated b...

my skin was always slightly oily but not enough that really concerned me at all. I haven't really been looking out for the oiliness of my skin, but i would say it is less oily. Its hard to tell becaus...

i've stopped posting all my meals on here not because my skin is looking SO GOOD! I'm not entirely sure what i can attribute my skin condition to right now because i am taking 30 mg zinc & 400mg c...

Breakfast: sweet potato salad tuna   Lunch: rice pasta salmon asparagus

Breakfast: omelete w/ bacon avocado spinach mushrooms Rose tea     Lunch: lots of brussel sprouts more salmon lettuce all in a giant bowl w/ olive oil, garlic, chives and other things

i see slight improvement, but i think it will take longer /> />   after reading these two pages, i think i need to start exercising more in order to speed up the process of balancing my ome...

Dinner: grilled salmon lots of brussel sprouts asparagus

just discovered this study: />   seems like bad news for me, as i am a male and am eating lots of salmon

lunch: brown rice pasta w/olive oil & tomato sauce more salmon lemon juice   Note: i'm going to have rice, quinoa and other "healthy" grains occasionally. Also i do take a fiber supplement w...

& sliced celery

breakfast: 1 can sockeye trader joes's wild pacific salmon salsa fresca scrambled eggs coconut milk tea

dinner: 1 can sockeye salmon trader joe's wild caught pacific salmon 1 can wild pink alaskan taxer joe's salmon Salsa fresca pesto sauce artichoke dip bell peppers   i'm trying the two brands out...