Rachkellz

Acne around the mouth/chin typically is a sign of a hormone imbalance. Try avoiding foods that mess with hormones (dairy, caffeine, sugar, and a few orhers) and eat foods that balance hormones (lots o...

On March 1, 2016 at 7:57 AM, Cacti said: Curious why you've cut eggs out?  Hello there! I didn't cut eggs out  I state in my post that I still eat them

On December 21, 2015 at 7:30 PM, kcurry90 said: I am 4 days in to my new diet of no gluten, dairy, vegetable oils or soy. I am 5'7 and currently weigh 120lbs so I'm a little nervous about losin...

I'm seeing a lot of posts about gluten/diet changes in the Diet and Holistic Health forum. Just wanted to bump this!

What do you eat on a daily basis?

I have already noticed that when I start eating more sugar and flour my skin gets much worse so I try to avoid them. It sounds like thats the culprit for a lot of people. glad you found your cure:) ...

Congrats!! Gluten and dairy are common causes! Glad it worked for you

Dairy is a common cause of acne, actually. Its very possible..

How long have you been eating this way? It takes a while to really cleanse your system. Have you ever been tested for food allergies? Do you take a multivitamin?Have you ever been on an oral pill? May...

What does your skincare and diet look like right now?

Good for you! glad you are off antibiotics

  How long did it take you to see improvements? about 2-3 months!!! its a lifestyle change, not a quick fix Did you continue to break out when you began to make these changes. I'm ea...

  How long did it take you to see improvements? about 2-3 months!!! its a lifestyle change, not a quick fix Did you continue to break out when you began to make these changes. I'm eating...

Yes! here is my story:  

I agree with Stephen23, it does not look like you have cystic acne. In fact, it seems as though you don't have much acne, just scars mainly. What does your skin care routine look like?

Your acne is not bad at all, and you look young so it may be hormonal. What does your routine look like?

Have you ever been tested for food allergies?? what does your diet look like, just on a daily basis??   And I am turning 20 in a few months, I feel your pain. My skin is clear now, but for a whi...

I had BAD acne. Bad.   I have a thread under Diet and Holistic health that talks about what I did in detail, and even an explanation on why I eat certain things. It took a few months for me to p...

How long did it take you to see improvements? about 2-3 months!!! its a lifestyle change, not a quick fix

This is absolutely amazing. I have done very things similar to you. Check out my first blog I wrote on how I cleared my skin. You may find some helpful tips for your self! : ) thank you! i read it:...

ahh thank you so much! that means a lot.. i am hoping what I did can inspire others:) we can definitely become friends!!

I was/am in the same boat, lol. I made a post in the Diet/Holistic forum that explains what I'm doing, maybe it can help.  

Good for you! changing my diet and adding in vitamins has helped me as well !! and they say "diet has no connection"

A raw honey face mask worked for me

Definitely try glutamine (I take it everyday in my smoothie) and I would suggest a probiotic, or coconut oil as it helps fight the bad bacteria in your gut. Avoid gluten, it will wreak more havoc on y...