Rachkellz

Focus on real foods. Real, whole foods. Do you take any vitamins???

When you WEREN'T sick, how much caffeine were you taking? Like the person above me, were you washing your face differently? Taking any presciptions? vitamins? wearing certain makeup? sleeping more?? d...

good for you - I too am gluten free, soy free and dairy free....haven't gone paleo yet, I am very thin and I can't afford to lose weight   you look very slim too....are you able to maintain you...

Try roasted sweet potatoes in the morning, they're quite good. Especially with eggs. These are a way better source of carbs and will keep you full.

I am also 19 years old! I take a multivitamin actually, that has extra Vit D, Zinc, Selenium, etc... Maybe take an multi instead of taking them separately, so you know everything is "balanced out".. (...

I posted something in the Diet and Holistic Health forum that should help a lot. I'm only 2 years older than you as well

Hello all!   I have written my testimony/story for those who want to read it!   For those who don't, keep scrolling and I will talk about my cure below   I was taking oral medicatio...

You look great!! Congrats OP     Any idea what you think it is??

Hi Rittdk01! Awesome job on eating a diet that is great for your health. I may have something that will help you with the weight loss issue. I am an athlete, working out 5x a week, so it was very im...

What does your typical day of eating look like?

Hello, all! I began eating very clean about 1-2 months ago. I took out gluten, soy, dairy, legumes, and nuts, and basically all processed and refined sugars. I feel that after taking out nuts, (used ...

I'm cleaning up my diet..a LOT. and I am not on any medications. That would nearly miss the point... I'm trying to heal my gut/intestines/insides, and oral antibiotics will do the opposite. Trying to ...