Hello guys. I have a mild acne and I was trying a treatment with Benzoyl Peroxide (10%) and some astringent. I was seeing some improvement in my skin, but it was coming back frequently. So now, I'm trying this diet without gluten and milk (I'm not consuming milk cause my intestin doesn't like so much milk, not because acne.), and maybe you should try it too! I saw two people that tried and they had awesome results. And yes, I'm still using Benzoyl Peroxide (10%) and astringent, cause I'm just afraid to the acne come back. Since I've started this diet, not even one acne appeared in my face! My advice: TRY!