pm2

25 gram sunflower seeds (high omega6 amount) per day promote acne ----------------------------------------------------------------------------------------------------------- Chia has a high ...

quote: "Oils applied to the skin are readily metabolized, and investigations in which oils are applied to skin cells have provided insights into the role of different lipids in the pathophysiology of ...

phytosphingosine reduced papules and pustules by 89% Ingredients: phytosphingosine -------------------------------------------------------------------------- niacinamide reduced papules and pustules ...

But what does even better is your diet. "Linoleic acid is an essential fatty acid that the sebaceous glands use as a normal component of sebum. Essential fatty acids are required by the body and mos...

the glycemic index theory is highly controversial! more important: anti-pufa, maybe low-middle carb, maybe anti gluten and antidairy diet! Dont forget histamine-testing. butter is good a...

If you tolerate "casein", cheese is ok! If you do not tolerate "lactose", old/hard chesse or lactose-free cheese is ok!

rhombus said: 10,000 IU is very well tolerated and is a very safe dose. maybe in your fantasy [Link removed]

I take 10,000 IU a day of D3... only 1 tablet..   Too much, mabye you are hurting your kidney

plus you can add it into a topical and make a cream that's better than BP.   Are you dreaming? "BPO vs. topical niacinamide" is "day vs. night"!!! No chance for the topical niacinamide! Mandelic...

I am also very confused about all the mixed reviews on this topic. Would it be good to get the Niacin Flush Free 500 mg? Is this the stuff that helps with acne? Please help. I'm really thinking about ...

Hi,   Nicotinamide or niacinamide are the same thing...and both are used to treat acne. Honestly I haven´t tried it but for what I 've been reading here and in other places...you can only see re...

experience from german acneforum:   Niacin/Niacinamide (oral) work/help short-time but not long-time !!!  

yes, your dosage is to much!   There is to much phytosteroles in the product.   take this here   2x1 capsule/day or 2xhalf capsule/day

Many patients are taking diindolylmethane (DIM) or indole 3 carbinol (I3C) for "safe" estrogen metabolism. These substances improve the "2/16" ratio, which is known to decrease the risk of breast canc...