pinky_shushu

Hey WingedSerpent,   It may be worth your while reading this article about the over-simplified associations about Carnitine being related to heart disease:   This guy is great. A paleo-...

Hi again Thomas, The best way to test it would be to try going off the regime for a month and see what happens with your hair loss. If you're still losing hair after the first month while on a nour...

Thomas, I doubt those amounts of B5 would cause hair loss but as a 28yo male you may have just hit that age where you were destined to start experiencing hair loss anyway. As this regime dries out ...

Just checking in. Sometimes I wonder if this regime is better suited to older people? I'm 38yo and it's working very well for me. I've fiddled around with it a bit in that, I don't juice because ...

Hi Ruibinbai, When you say, to the letter, do you mean that you were taking time-released B5 and the L-Carnitine together after eating? As well as the daily juicing (with an emphasis on Vit A-rich ...

Hi, Just want to give everyone a big warning about this vitamin. I started my 14 year old daughter on pantothenic acid for her skin,. I bought it from Holland and Barratt. A couple of months in she st...

You could try increasing the B5 to 100mg AND make sure it is the time-released variety. Also, I think the vitamin A in the sweet potatoes the OP puts in his fresh vege juices is helping reduce the oi...

Don't fruits have a lot of sugar? This is always something that has confused me. On the one hand, some people say to eat a lot of fruit because it's good for you. On the other hand, others say to u...

I totally agree that the following combination is a winner: B5 (time-released) L-Carnetine No Sugar Increased vitamins (especially Vitamin A in sweet potato).   I know when I've eaten too much...

Well, I'm back to report on how things are going for me after one month of trialling elements of this regime... Definite noticeable improvement! Yay for me! I have not been juicing but I have a fa...

Emily, how much Pantothenic acid are you getting? Is it just what's in the B Complex you're taking? I would be aiming for around 500-1000mg per day along with the l-carnetine to give it a proper go....

I'm pretty sure winged serpent said he doesn't juice the celery leaves, just the stalks )

Hi Emily,   I really feel for you, love. I'm 38 and have acne issues since I was 14yo. On and off. Just wrote a big description of my scenario in another thread here:     (a recent ...

Hi there, I'm a 38yo female. I've had on/off moderate acne/chest/bacne issues since I was about 14yo. Diane/Dianette contraceptive pill worked mostly well for me in my early twenties thankfully, bu...

I just wanted to add that I am only taking 3g of B5 a day because I'm approaching my mild comedonal acne via diet, herbs and topicals, and one thing I have noticed since starting B5 is how much more p...

I wonder if there's a way to find a balance so that you can remain clear but still get some Biotin into your system to keep things working somewhat. For instance, once you get clear with B5, perhaps ...

Hey Sweetjade,   I've never seen you mention the Omega 3 balance... Do you think you're just getting the right balance now naturally from your diet, or it doesn't factor in for you personally? J...

I'm not as dry as you, jalrus. Maybe it's because I'm in Australia and it's Summer here, or maybe it's because the C&C BP Cleanser we have here is 5% (like it is in Canada). I'm not the slightes...

hi jalrus,   I'm on day 8 now. I've had a few small pimples crop up in places where i don't normally get them - my neck. Haven't had any there for ages, nearly years i would say. So perhaps th...

I am just amazed and delighted at how many blackheads and comedomes I've lost on the 2 C&C products after only 4 days! I've never seen anything like it! I think the pores on my nose are even shr...

jalrus, I'm mostly clear, with just a bunch of blackheads (which i have over my face, back and chest; same with closed comedones, which I expect to take a few weeks, and only 1 inflamed closed pimple ...

Well, I am another person who has had great results with this regime. Bochla ~ thanks. From reading through many of these posts in this Enormous thread (I couldn't possibly read through it all - ph...