Paleoistheanswer

buuuuuuuuuump

Diet does not effect everybody the same way. For some it's dairy, for others it's fat, others insulin spikes, etc. I haven't found what works for me...but then again I'm not consistent nor patient. ...

paleoistheanswer, have you tried consuming goat yogurt or goat butter yet? What about regular ghee? only kefir and ghee right now, I'm already getting less strict

uh guys my acne is clear after two years of struggle why is no one jumping on this like crazy

guys I just wanted to post an update on how things are going. so far I successfully got through the peak of die and off any my acne and digestion are consistently getting better. will keep you updated...

is goat dairy safe on paleo? I.E. goat milk, goat cheese, goat butter? bro you gotta learn to google

yeah the SIBO thing is super restrictive. currently I think I have hopefully past the die off peak as i never get cysts and got some shortly after I started, like when I went paleo, and they have been...

bump

do strawberries or blueberries give you bad acne, or just mild breakouts? I seem to get pretty depressed if i Just eat animal protein and fat... or is this a die-off symptom? I guess it depends on y...

I'm currently doing FODMAP's for the month of March. After being paleo for about a year, my skin was at its clearest in December/January, but then I started eating a lot of onions & garlic as a pr...

mfw when I've been studying human biology for over two years and you are making bold statements my friend..

this is the result of two years of hard work. I've been through hell finding what works for me but I believe I am finally here Aright so I've given you guys my story quite a few times now so here's...

I am now trying paleo, and also avoiding fructose. [Removed] Statistically if you are of european descent this is a very like problem. cutting out all fruits plus onions and green beans. i'll keep ...

What's your acne like? Has it changed with your diet? What you could be doing wrong is eat or apply something you are intolerant to, something you can't digest, something that causes an excessive glyc...

I wonder what your vitamin levels are though. I've been eating paleo (except I was using soy for awhile which was BAD for my skin) and my vitamin levels are really bad now (despite taking a max dose m...

I have been Paleo for a year now, and on the gut diet since september. I have been taking probiotics (50 billion) for a month and a half now, took prebiotics before that while also taking 10 bil prob...

Hi y'all. I know you haven't heard from me in a long time. Nearly clear it seems but no there quite yet. Eating copious amounts of fermented dairy has made me break out a bit, but I am hoping it can h...

This needs to be stickied already.

Fruit probably isn't too bad for some people, I probably had fructose mal-absorption though via gut problems

Edit: I forgot to mention I'm now almost completely clear, waiting on some red marks to heal. I'd like to start off by saying that Paleo and repairing your stomach are the best route to healing acn...

you guys have not heard fromme for a week or two and with good reason, I havent been getting on the board. I'm finally clear, and like most people didnt want to jinx myself or cry wolf the first day. ...

you guys have not heard fromme for a week or two and with good reason, I havent been getting on the board. I'm finally clear, and like most people didnt want to jinx myself or cry wolf the first day. ...

Hey guys, my problem is that if I eat anything else then organic fruits, vegetables, organic coconut / olive oil (can't mix too much fat with carbs because it will give me acne on my body - arms, back...

Aright. I wholeheartedly support White fox. been on kefir and probiotics for about a week now I think and wow. My face is very uninflamed and I just feel better. Paleo & probiotics seems to be the...

So when the hell can I go off probiotics? and why do I need to take them in the first place? why did my body lack all these bacteria before antibiotics? Altough i did have acne before i took acne ant...