onemanwarrior34

I say this a lot in my posts, but I try sharing what worked for me and that was giving up dairy. I grew bad acne cysts in and once I stopped dairy things really improved for me. I'm in my my 30s too a...

Have you tried giving up dairy entirely? That worked for me big time. Plus very low sugar intake I do as well. There's scar medication out there like Medirma I think it's called that's helped me. Tree...

I chose not to do accutane and two dermatologists recommended it to me 3 years ago. I had bad acne cysts. I chose to change my diet and gave up dairy and that worked for me. The side effects mentall...

Give up the dairy entirely. I did the same thing you did and only ate homemade cheese pizza, but it didn't work. I grew one nasty acne cyst on the cheek and I was done. I gave up dairy entirely in Nov...

Do you eat dairy products? If so cut that out & see if anything happens. I gave up dairy 5 months ago and I have not had a huge acne cyst since. I hope it helps you out!

I know they suck. I'm sorry you have that. I don't know if you changed your diet of what you eat and drink, but that is helped me out tremendously. Try drinking water and green tea. Also, try limiting...

I'm sorry you're going through this. It sucks. I've been there too. Stay positive! The best advise I can give to you of what I'm doing that works for me. Here's my link I hope this helps. Don't let a...

Try taking a multivitamin pill a day and also take 3 fish (Omega 3) pills as well. Drink solely water and green tea. Move to eating Salmon & Catfish as well as meal replacement shakes. That's what...

I would focus on healthy eating & what you put into your system. Lots of Omegas 3s & just changing your diet. Salmon, & Catfish are big. I know it sucks as you see your friends eat whateve...

Dealing with Acne as an Adult and thought I'd share my story to tell others what I'm doing in hopes it can help someone else. I struggle with Acne Cysts. It started 2 years ago and have been dealing w...