NdnRomeo

Hey strider, I will answer your questions tomorrow, sorry I've been so busy But I will get to it! Sooner than later

what is better to take for acne, fish oil or flaxseed oil? cause im going to buy one of those today and i need a quick answer please. Thank you Fish oil, without even a second doubt. You will be was...

Hi NdnRomeo, After trying to curb acne for as long as I remember using topicals, I think I'll try it out the dietary way. Initally my plan was to just take approximately 4-6 fish oil pills a day wi...

to NdnRomeo 1. What exactly does emulsified products do as opposed to non emulsified? I can't recall too well off the top of my head and I don't want to lead you astray, so just avoid them, it had s...

I'm a college student and I have a few questions about following this plan that might be more obvious to some. I've been taking the Trader Darwin's "Omega 3 fatty acids". If anyone isnt familiar wit...

Hey all, I have read your replies and I will reply tomorrow after class. Just wanted to tell you guys before going off to sleep since I read this late and also to let you know I have read it and haven...

Mike, I am glad it is all working for you And you're right, dan's cleanser is very good too, I used it for quite a while.   Also, remember the part about how to measure tablespoons properly (no...

Finally, buy complex 15 face lotion. What makes it so different that it binds water to the skin, and doesn't slather your skin. The key is this, it works by binding water to the skin like I mentioned,...

I haven't been posting on this site for a while ever since I started to take olive oil. My skin before was horrible and good fats seem to have made a big difference(I rarely ever got any good fats bef...

Romeo do you use your olive oil for cooking? I have understood that using it for cooking is not as good bcause the good fats turn into bad fats in high temperatures I'm considering buying cod liver o...

Overdosing is the key word   Taking one dose of cod liver oil is perfect, it contains all the vit A you will need and vit D. Also, beta carotene does not contain Retinol, which is what makes vita...

Hey guys, sorry for not replying, but I wanted you to know that I will be back in a couple of months and here is why:   If you have any questions, I know someone else can help you. Wynn, arivien...

umm the vitamins i take have 30 mg zinc, 5000 IU of vitamin a, and 100 IU of vitamin E. and btw i forgot to add that i eat a lot between meals and sometimes its junk food. im 15 and i play football so...

Sure, tell me the rest of your diet as well 🙂 We can try to find something in there as well. It may be your omega source is fine, we can work on something else that could help you. Well, I don't kno...

In the US, there is no legal definition of extra virgin. Therefore, it's all the same crap, everything here says extra virgin, and the US has become a dumping ground for less-than-awesome olive oil fr...

Ok, new here and I've been reading this thread and I had a few questions, if someone could answer them that'd be great. Should I take Fish Oil Supplements, sounds like 2 or 3 times a day? Extra Virg...

Can anyone sum up in a few sentences the gist of this thread now please? I read it, and so have been taking fish oil for months. Now this is not enough?! Actually I can 🙂 Our bodies need fats to ...

I totaly forgot that I asked about taking flaxseed oil while taking cod liver oil a few pages back. lol I used to take flaxseed oil for only about 2 weeks before I started cod liver oil. While I was t...

Hey guys, just a question. How do you guys know if the brand you're using contains synthetic vitamins or not? Is it the price? I've been using cod liver oil from Life brand. Compared to other bran...

What are some other foods that olive oil goes good with? I'm going to start taking it since I have some left from when I tried that oil cleansing method. I poured a little over my salad today and I ac...

Hey NdnRomeo, I realize you have to take one thing at a time here and that is the best way to evaluate the effectiveness of each one. However, I was wondering if you have researched or used or plan t...

Is Extra virgin olive oil better then peanuts? Olive oil is a little pricey :confused: $9 for 30 servings... thats one bottle a week, $40 a month on olive oil. >.< Walmart man! Where do ...

Yeah, I'm actually on Accutane at the moment, which is supposed to raise LDL, but due to dietary changes my LDL went from 137 to 100 in the past two months, despite 'tane. Yay. XD That is awesome!! ...

I've actually heard fish oil supplements can be not so fantastic. Some studies have shown they can actually raise LDL cholesterol, contrary to popular belief. So I'd be a little wary of that. Thank ...

Hi, I read the post on pg 143 about how much omega 3,6,9 we should be taking. You mentioned something about bad omega-6's, which are they? and how do we know what contains good or bad omega-6's? also...